• BodyWHealth: Unlocking the Best Possible You

Welcome to BodyWHealth

Imagine being perfectly healthy and happy?

BodyWHealth is a state of profound physical and emotional fulfillment. It is more valuable than health or wealth. We know when we have it, and we know when we don’t.

We are here to help YOU achieve peak performance by understanding and applying the science of WHealth.

Empowering the Warrior’s Journey
WHealthy Warriors Project

Society asks Warriors to protect our peace. Courage, dedication, and sacrifice carry them into harm’s way—a journey that changes their lives, forever.

Transform Your Team’s Performance
Tribal WHealth

A powerful immersion experience for leaders and their teams to enhance engagement and productivity, build community and reduce stress at work.

Our World-Class Training System
Performance Unlimited

This one-day training integrates cutting edge sports science, with boardroom realities. Novel insights prepare ambitious executives to get ahead and stay ahead.

Latest Articles from Dr. Roddy

Are You Standing in Your Own Way?
Are You Standing in Your Own Way? 1024 450 BodyWHealth

Our human brain is the pinnacle of evolution. It is our greatest gift. Yet, today it exerts dramatic control of our individual and collective destinies.

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Getting Out of My Own Way, in Montreal
Getting Out of My Own Way, in Montreal 1024 587 BodyWHealth

Are you sad or lonely? And you don’t even understand why? If you are, there may be a simple answer … and it’s closer than you think.

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“Sapiens”, by Yuval Noah Harari
“Sapiens”, by Yuval Noah Harari 1024 682 BodyWHealth

Occasionally, one voice will break through the cacophony of background noise that is our everyday reality. If there is one story that you should read and heed, this would be the one!

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Escape Inner Conflict
Escape Inner Conflict 1024 426 BodyWHealth

Do you ever feel a profound inner disquiet—like two potent ogres trapped in dispute deep within you? Neuroscience can help you to escape this chronic ache.

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Resolving Conflict with Relationship Math
Resolving Conflict with Relationship Math 1024 568 BodyWHealth

Each day I work with wonderful women and men, all striving to be their best selves. They all struggle with a mathematical equation they should have been taught at school!

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A Surprising Spark for Personal Transformation
A Surprising Spark for Personal Transformation 1024 570 BodyWHealth

I meet too many people who are filled with their own importance. I feel sad for them. They have set their own ceilings. To reach higher, they need only take one simple step.

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