
100 Signs That You Have BodyWHealth
100 Signs That You Have BodyWHealth http://bodywhealth.org/wp-content/uploads/2018/03/BW-Signs-01-1024x682.jpg 1024 682 BodyWHealth http://bodywhealth.org/wp-content/uploads/2018/03/BW-Signs-01-1024x682.jpgYou know you have BodyWHealth when ….
- You feel good about being you
- You believe that you can achieve your dreams
- You know who you are, and
- You like who you are
- You know what you want to achieve,
- And you know how to achieve it
- You know your priorities
- You make your own destiny
- You keep your eyes on your goal, and work past obstacles cheerfully
- You don’t sweat the small stuff, but little things bring you joy
- You have a spring in your step
- You have time to reflect
- You don’t get sick easily,
- And you recover quickly
- You can concentrate at work
- You are productive, rather than busy
- You believe in your ability to succeed
- You live your way, with limited dependence on the approval of others
- You climb three flights of stairs without panting
- You have a resting heart rate around 70bpm
- Your heart rate returns to resting levels within 5 minutes of stopping exercise
- You exercise most days of the week
- You look forward to exercise
- You get down onto the floor to play with children
- You get up off the floor easily
- Your clothes fit you
- You enjoy your food
- You eat when you’re hungry,
- And you stop when you’re full
- You eat breakfast
- You can look in the mirror when you’re naked
- You like what you see when you look in the mirror (naked too)
- You can walk around naked in front of your spouse/partner
- You know how many calories you need on an average day
- You can guestimate how many calories you’re eating each meal
- You eat more whole foods than processed foods
- You drink moderate amounts of alcohol (a glass of red wine a day ideally)
- You don’t hide your eating
- You do not smoke cigarettes
- Your bowel functions regularly
- You don’t have to undo your belt or button after a big meal
- You don’t beat up on yourself if you overindulge (occasionally)
- You wake in the morning and feel rested
- You wake at approximately the same time every day (including weekends)
- You wake in the morning without needing an alarm
- You have energy
- You go to sleep before midnight
- You fall asleep quickly and easily
- If you wake during the night, you get back to sleep easily
- You give
- Others enjoy spending time with you
- You have good friends
- You inspire others to be WHealthy
- You engage in community activities
- You are connected with other people
- You enjoy spending time with others
- You want others to share in your happiness
- You energize those around you
- You make time for others
- You listen before you speak
- You have a passion
- You feel a sense of purpose beyond yourself
- You have a healthy relationship
- You have a healthy sex drive
- You laugh easily
- You laugh out loud
- You smile (even laugh) when you’re alone
- You say “I love you” (often)
- You say “Thank you” (often)
- You say “I’m sorry” (easily)
- You’re doing what you love
- You love what you’re doing
- You take vacations
- You plan fun weekends
- You are able to prioritize your needs first without being selfish
- You take time for yourself
- You manage your calendar (rather than the other way around)
- You are hopeful about the future
- You start with the end in mind, while
- You live in the moment/present
- You stand tall
- Your words to others are positive
- Your words to yourself are positive
- You practice positive thinking
- You trust your own judgment
- You’re resilient (bounce back quickly)
- You are flexible
- You are enthusiastic
- You focus on your strengths
- You speak your mind (kindly)
- You appreciate nature
- You enjoy the sunshine
- You protect your skin (and eyes) against damage from UV light
- You value experiences more than possessions
- You appreciate your spirituality
- You clap your hands (“When you’re happy and you know it …”)
- You believe in BodyWHealth
- You believe you deserve the abundant riches of BodyWHealth
- Your daily gratitude list is thriving
- You’re thankful for … well, everything, really
Have fun,
Roddy