BodyWHealth
Occasionally, one voice will break through the cacophony of background noise that is our everyday reality. If there is one story that you should read and heed, this would be the one! read more
Occasionally a book comes along that speaks so profoundly to you, that it literally changes your future! This is one of these books. read more
Brené Brown has become a much-loved, worldly speaker and author, who has invited us to learn from her magical life journey. Her new book, Braving the Wilderness, heralds a wonderful new chapter for us all. read more
Did you ever feel that you were working hard towards your goal, but you slowly realize that you are going in the opposite direction? Here’s a little book to redirect you towards success. read more
When last did you have an argument with somebody, and you both firmly believed your perception of the truth was the truth? Too often, I think. read more
Have you ever wondered if there is more to the current exercise fad than sleek lycra, beautiful sweaty bodies, and sweet-smelling incense? read more
The human brain was forged over millions of years in a natural laboratory. Our brilliance as a species is forever, and intimately linked with our natural environment. read more
A handful of books command central positions on my bookshelf. They have profoundly impacted my personal and professional journey. The Body Keeps the Score by Bessel van der Kolk is such a book. read more
If you are in any way unfulfilled, you should explore our ancestral social biology for clues that will help you to thrive. read more
The Power of Belief forms a central part of the BodyWHealth curriculum. I came up with the concept after a very personal experience—a transformative event on my own journey. read more