• BodyWHealth: Unlocking the Best Possible You

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The Essence of BodyWHealth: Advice for the Journey
 The Essence of BodyWHealth: Advice for the Journey 1024 640 BodyWHealth

BodyWHealth is a state of profound physical and emotional fulfillment. It is a state of deep contentment. It is more valuable than health or wealth. BodyWHealth is an investment strategy based on solid scientific principals that optimize your biology and reward you with abundant riches, including health, happiness, and a profound sense of gratitude. We know when we have it, and we know when we don’t. read more

My Favorite Books on Health and Happiness
 My Favorite Books on Health and Happiness 1024 682 BodyWHealth

Dear committed WHealth Seeker,

Welcome to the first in our monthly series of book reviews. Each month, I will review one (or more) books that are directly relevant to your health, happiness or prosperity. This month, you get a bumper version – I highlight my favorites – a small selection of the many books that underscore the BodyWHealth value proposition and capture the science of WHealth. read more

5 Steps to WHealth; Unlock Your Inner Angel
 5 Steps to WHealth; Unlock Your Inner Angel 1024 540 BodyWHealth

We’re all looking for it. We know it exists. Those who have tasted it, boast about it – either in explicit words, or through their radiance. The road to health and happiness is simple, yet not easy. read more

Foster Profound Commitment to WHealth
 Foster Profound Commitment to WHealth 1024 682 BodyWHealth

BodyWHealth is the path to health, happiness and prosperity. It is a simple journey. Simple, but not easy. Three Golden Rules guide you to physical health. Two Golden Rules enable emotional health. Two Golden Mindsets empower your journey, ensuring success. read more

Portion Size Inflation Threatens BodyWHealth
 Portion Size Inflation Threatens BodyWHealth 1024 683 BodyWHealth

Data from the NIH (National Institutes of Health) show how average portion sizes have doubled in twenty years. This has significant impact on health. To offset this calorie inflation, we have to be more disciplined about exercise habits. The infographic below estimates the additional exercise required to burn off the excess calories associated with the current portion distortion. read more

Calorie Inflation: The Slippery Slope
 Calorie Inflation: The Slippery Slope 1024 682 BodyWHealth

Like the rest of us, you’re struggling to keep your weight under control. “I can’t eat the way I could twenty years ago”. You’ve heard people say this? I have. Then most times, somebody will blame the aging process. While its true that your metabolic rate slows a little as you age, there is another shocking truth that explains this sad phenomenon. read more

100 Signs That You Have BodyWHealth
 100 Signs That You Have BodyWHealth 1024 682 BodyWHealth

You know you have BodyWHealth when …. read more

Lifestyle Determines WHealth; No Excuses
 Lifestyle Determines WHealth; No Excuses 1024 665 BodyWHealth
Creative Persistence; A BodyWHealth Secret (Q&A)
 Creative Persistence; A BodyWHealth Secret (Q&A) 1024 594 BodyWHealth

Dear Roddy, I started reading your inspiring blog two months ago. I’m a busy mom with two beautiful kids at home, and I work as a schoolteacher. I try to do 10,000 steps every day, but its sometimes hard. Then I think about it and feel bad. Can you help me? KR read more

Fresh Beginning: 5 Steps Towards Health & Happiness (Q&A)
 Fresh Beginning: 5 Steps Towards Health & Happiness (Q&A) 1024 408 BodyWHealth

Dear Dr Carter, it’s the end of another tough year. I’ve been stressed at work and at home. I’m overweight and out of shape. I don’t feel good about myself but am determined to change this in the New Year. BodyWHealth is my resolution for 2015. Please help me? BSF

Dear BSF, I’m honored and excited to work with you. I can help you. Here is a simple outline with handy links to more detailed insight and guidance. read more

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