• BodyWHealth: Unlocking the Best Possible You

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Physical WHealth

The (R)evolutionary Gap and BodyWHealth
 The (R)evolutionary Gap and BodyWHealth 1024 552 BodyWHealth

Modern men and women suffer the consequences of an evolutionary gap that impairs our health and happiness. Social and technology advances have rapidly outstripped our biology. For BodyWHealth, we must live yesterday’s behaviors in today’s world! read more

Fighting Cancer with BELIEF and BodyWHealth (Q&A)
 Fighting Cancer with BELIEF and BodyWHealth (Q&A) 1024 531 BodyWHealth

This may be the most important letter I ever answer; to a BodyWHealth supporter who is bravely and successfully fighting cancer. read more

Sleep Well to Lose Weight
 Sleep Well to Lose Weight 1024 651 BodyWHealth

Sleep is good. It has many direct benefits, including brain and body restoration. It may surprise you to know that it has very tangible impact on weight loss. Here are 3 compelling reasons: read more

Preventing Burn-Out; Avoid the Cliff
 Preventing Burn-Out; Avoid the Cliff 1024 682 BodyWHealth

Are you feeling tired, jaded, stale, fatigued or burnt out? These are all common terms used to describe the physical and emotional consequences of overwork. Competitive athletes experience the same outcome when they overtrain. How can you prevent and, if necessary, recover from this depressing state? read more

Breathing: Source of Power: Use It
 Breathing: Source of Power: Use It 913 562 BodyWHealth

What’s the first thing you did when you entered the world? What’s the last thing we will all do as we exit? You got it? That’s right. We breathed. We filled our lungs with oxygen. We were alive. Even before letting out the first cry to announce our arrival, we took a deep breath.  read more

5 Tips To Get You Back to Sleep (Q&A)
 5 Tips To Get You Back to Sleep (Q&A) 1024 678 BodyWHealth

Dear Roddy, Thank you for the sleep blogs this week. I agree that this is an important part of my health. I love my sleep and need it to feel good. My problem is I wake in the early hours and it takes a while to get back to sleep. Can you help me? Subscriber NT read more

Sleep: A Critical BodyWHealth Enabler
 Sleep: A Critical BodyWHealth Enabler 1024 724 BodyWHealth

I consider sleep to be the third essential component of BodyWHealth. Exercise and diet remain the first two, given their known impact on our health. Inadequate sleep will jeopardize gains you make by exercising and eating healthy! Adequate sleep helps you fight against the downward physical and mental spiral associated with aging. read more

Ideal Weight: Can you Master Nature’s Simple Balance?
 Ideal Weight: Can you Master Nature’s Simple Balance? 1024 683 BodyWHealth

I could tell you a lot of scary things about being overweight. I could tell you that over 20% of heart attacks and over 60% (wow!) of diabetes are attributable to being overweight. I could tell you read more

First Steps: are you ready for your journey?
 First Steps: are you ready for your journey? 849 565 BodyWHealth

How do you start a journey? With one step. It’s that simple. So how do you start your journey to BodyWHealth? With one step. It’s still that simple. read more

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