• BodyWHealth: Unlocking the Best Possible You

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The Essence of BodyWHealth: Advice for the Journey
 The Essence of BodyWHealth: Advice for the Journey 1024 640 BodyWHealth

BodyWHealth is a state of profound physical and emotional fulfillment. It is a state of deep contentment. It is more valuable than health or wealth. BodyWHealth is an investment strategy based on solid scientific principals that optimize your biology and reward you with abundant riches, including health, happiness, and a profound sense of gratitude. We know when we have it, and we know when we don’t. read more

My Favorite Books on Health and Happiness
 My Favorite Books on Health and Happiness 1024 682 BodyWHealth

Dear committed WHealth Seeker,

Welcome to the first in our monthly series of book reviews. Each month, I will review one (or more) books that are directly relevant to your health, happiness or prosperity. This month, you get a bumper version – I highlight my favorites – a small selection of the many books that underscore the BodyWHealth value proposition and capture the science of WHealth. read more

Winners Live Longer
 Winners Live Longer 1024 682 BodyWHealth

You want to live longer? Then win an Olympic medal. Seriously! Research proves that Olympic medalists live longer than the rest of us! read more

Movement: Nature’s Antidote to Aging
 Movement: Nature’s Antidote to Aging 1024 682 BodyWHealth

There are a few secrets to living a long and healthy life – none more powerful than to keep moving. This is Nature’s antidote to degeneration.

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A Rocky Path Triggers Change
 A Rocky Path Triggers Change 1024 476 BodyWHealth

Life is a wise teacher, sometimes presenting guidance in unexpected ways. I recently experienced an enlightening moment with an old pair of shoes! read more

2016 Worldwide Fitness Trends
 2016 Worldwide Fitness Trends 1024 479 BodyWHealth

Despite fluctuations in popularity of different fitness techniques, exercise should be the foundation of your WHealth. What is trending in 2016? read more

5 Steps to WHealth; Unlock Your Inner Angel
 5 Steps to WHealth; Unlock Your Inner Angel 1024 540 BodyWHealth

We’re all looking for it. We know it exists. Those who have tasted it, boast about it – either in explicit words, or through their radiance. The road to health and happiness is simple, yet not easy. read more

10,000 Steps; Foundation for WHealth
 10,000 Steps; Foundation for WHealth 1024 682 BodyWHealth

The first blog I wrote for BodyWHealth is probably still the most important one I will ever write. It outlines the importance for exercise, specifically moderate intensity aerobic exercise as the primary foundation for your WHealth. read more

In Praise of My Primitive Reptilian Brain?
 In Praise of My Primitive Reptilian Brain? 1024 680 BodyWHealth

Have you ever run very fast down an incredibly steep hill? I have. Here is what happened … read more

Bad Week for Sugar; Good Week for WHealth
 Bad Week for Sugar; Good Week for WHealth 1024 682 BodyWHealth

A flurry of articles in the New York Times last week portrayed the Coca-Cola company in a very bad light. The articles questioned the company’s scientific integrity, exposing details that suggest the company is influencing scientists to protect it’s revenue. read more