• BodyWHealth: Unlocking the Best Possible You

17 Hacks To A Longer Life

17 Hacks To A Longer Life 1024 731 BodyWHealth

When we honor our natural design, we are rewarded with health, happiness and longevity. Science reveals 17 things that prolong life!

A few simple decisions can unlock your health and happiness. Perhaps more impressive is the fact that these same decisions can prolong your life.

Try these:

  1. Live purposefully
  2. Work hard
  3. Give selflessly
  4. Get married, stay married
  5. Seek out social support at work
  6. Cherish optimism
  7. Nurture a positive self-image
  8. Laugh
  9. Smile
  10. Feel good
  11. Choose a Mediterranean diet
  12. Move
  13. Win an Olympic Medal
  14. Sleep well
  15. Take more vacations
  16. Foster creativity
  17. Think young

Have fun,