BodyWHealth
When we understand the magnificent design of our complex brain, we can develop life strategies that generate happiness and avoid misery, happily. read more
The human brain is designed to facilitate learning. When we understand this design, and its drivers, we can achieve self-mastery, happily. read more
Health and happiness may require you to make major changes in your life. Understanding the science of reward will help you to succeed, happily. read more
Do you blush when somebody compliments you? Do you squirm uncomfortably in your seat? Science shows that compliments are a valuable tradition that builds WHealth.
One of my executive clients once told me that “if it wasn’t for the people, work would be easy”. He may be right, but it would also rob him of great rewards. In fact, it might even stunt his longevity! read more
In one short sentence he taught me the power of affirmation. His loaded words still linger in my mind. read more
Loneliness is not only a sad place; it’s a bad place. Research has shown that lonely people die prematurely. The magnitude of the risk is considerable. It’s as bad as smoking! Loneliness impairs the immune system, triggers inflammation and disrupts sleep. read more