• BodyWHealth: Unlocking the Best Possible You

affirmation

Activate the Power of Reward (Part 3 of 3)
Activate the Power of Reward (Part 3 of 3) 1024 682 BodyWHealth

When we understand the magnificent design of our complex brain, we can develop life strategies that generate happiness and avoid misery, happily. read more

The Biology of Reward and Punishment (Part 2 of 3)
The Biology of Reward and Punishment (Part 2 of 3) 1024 682 BodyWHealth

The human brain is designed to facilitate learning. When we understand this design, and its drivers, we can achieve self-mastery, happily. read more

The Power of Reward (Part 1 of 3)
The Power of Reward (Part 1 of 3) 1024 682 BodyWHealth

Health and happiness may require you to make major changes in your life. Understanding the science of reward will help you to succeed, happily. read more

The Science of Compliments
The Science of Compliments 1024 750 BodyWHealth

Do you blush when somebody compliments you? Do you squirm uncomfortably in your seat? Science shows that compliments are a valuable tradition that builds WHealth.

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Work Colleagues Drive Your Longevity
Work Colleagues Drive Your Longevity 1024 682 BodyWHealth

One of my executive clients once told me that “if it wasn’t for the people, work would be easy”. He may be right, but it would also rob him of great rewards. In fact, it might even stunt his longevity! read more

The Power of Affirmation
The Power of Affirmation 1024 682 BodyWHealth

In one short sentence he taught me the power of affirmation. His loaded words still linger in my mind. read more

To Live, We Need (To) Love!
To Live, We Need (To) Love! 1024 384 BodyWHealth

Loneliness is not only a sad place; it’s a bad place. Research has shown that lonely people die prematurely. The magnitude of the risk is considerable. It’s as bad as smoking! Loneliness impairs the immune system, triggers inflammation and disrupts sleep. read more