BodyWHealth
Occasionally a book comes along that speaks so profoundly to you, that it literally changes your future! This is one of these books. read more
Despite our many differences, modern humans share a common failing. We consistently handicap our own very best efforts, with disastrous consequences. read more
In the midst of a major life crisis, we often forget that we have the intrinsic ability to calmly solve seemingly insurmountable problems. read more
For many dark years, we scientists believed that the brain was a static organ. It peaked in childhood, then slowly decayed through our life. Today, luckily, we know better! read more
When last did you have an argument with somebody, and you both firmly believed your perception of the truth was the truth? Too often, I think. read more
The human brain was forged over millions of years in a natural laboratory. Our brilliance as a species is forever, and intimately linked with our natural environment. read more
A handful of books command central positions on my bookshelf. They have profoundly impacted my personal and professional journey. The Body Keeps the Score by Bessel van der Kolk is such a book. read more
I have heard too many macho workaholics tell me that sleep is a waste of time. New research shows how essential mental hygiene takes place while you close your eyes and rest your brain. read more
Modern life has left us deaf to nature’s subtle internal distress signals. When we stop to listen, we begin our journey to health and happiness. read more
When we understand the magnificent design of our complex brain, we can develop life strategies that generate happiness and avoid misery, happily. read more