breathe – BodyWHealth

Tame Your Stress: Two New Wearable Devices

Tame Your Stress: Two New Wearable Devices http://bodywhealth.org/wp-content/uploads/2014/12/sunshine-through-clouds-3-1024x531.jpg 1024 531 BodyWHealth BodyWHealth http://bodywhealth.org/wp-content/uploads/2014/12/sunshine-through-clouds-3-1024x531.jpg December 10, 2014 March 31, 2018

December 10, 2014

Long-term stress erodes BodyWHealth. It induces a physiological state that impairs performance, and increases the risk of disease. Awareness and control of our breathing enable us to detect and reverse these dangerous conditions. Wearable devices are now available to help us. read more

Breathing: Source of Power: Use It

Breathing: Source of Power: Use It http://bodywhealth.org/wp-content/uploads/2014/12/wild-mustangs-running-free-10211.jpg 913 562 BodyWHealth BodyWHealth http://bodywhealth.org/wp-content/uploads/2014/12/wild-mustangs-running-free-10211.jpg December 8, 2014 March 31, 2018

December 8, 2014

What’s the first thing you did when you entered the world? What’s the last thing we will all do as we exit? You got it? That’s right. We breathed. We filled our lungs with oxygen. We were alive. Even before letting out the first cry to announce our arrival, we took a deep breath. read more