10,000 Steps: Rationale and Alternatives10,000 Steps: Rationale and Alternatives http://bodywhealth.org/wp-content/uploads/2014/11/Walking-3-1024x506.jpg 1024 506 BodyWHealth http://bodywhealth.org/wp-content/uploads/2014/11/Walking-3-1024x506.jpg
Exercise is the foundation for BodyWHealth. Most important, it triggers the release of anti-inflammatory cytokines that drive physical rejuvenation. The more you nourish your body with these beneficial chemicals, the younger you’ll feel and the healthier you will be. You resist the natural decay of aging.