BodyWHealth
I’m an executive coach that helps clients achieve elite performance. Most of my work is serious work, with serious clients. Yet I still urge every one of them to “HAVE FUN!” read more
Life is a delicate balance between taking care of yourself, and others. An error in either direction can have serious negative impact on your health and happiness. read more
Mother Nature smiled as she gave mankind its greatest gift … a mother’s love.
To achieve success, we must achieve peak performance. The most predictable enabler of peak performance is the power of belief. You can read entire volumes of research on the neuroscience of belief, and I hope that you will, but here are the essential steps for you to take every day to accelerate your journey. read more
Five more sleeps. Yes, grown men also count sleeps! It is only five more sleeps, and then all my children will be home for Thanksgiving. Nothing could make me happier!
One of my core beliefs is that your future is predominately in your own hands. It’s easy to thrive when the going is easy. Occasionally, the storms of life rage, and you may need creative strategies to get back on track. Several mantras have helped me do this.
Do you want 10 minutes of happiness (and health)? Sit quietly with a pen and paper and write down all the ways you can say “Thank You”. Remember how people have thanked you, and how you have thanked them. Remember everything about the experience – the sight, sound, touch, smell and (if appropriate) the taste. I guarantee you very happy memories, and a profoundly uplifting experience. read more