• BodyWHealth: Unlocking the Best Possible You

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Getting Out of My Own Way, in Montreal
 Getting Out of My Own Way, in Montreal 1024 587 BodyWHealth

Are you sad or lonely? And you don’t even understand why? If you are, there may be a simple answer … and it’s closer than you think. read more

“Have Fun”: A Tiny Greeting with Huge Impact
 “Have Fun”: A Tiny Greeting with Huge Impact 1024 682 BodyWHealth

I’m an executive coach that helps clients achieve elite performance. Most of my work is serious work, with serious clients. Yet I still urge every one of them to “HAVE FUN!” read more

The Essence of BodyWHealth: Advice for the Journey
 The Essence of BodyWHealth: Advice for the Journey 1024 640 BodyWHealth

BodyWHealth is a state of profound physical and emotional fulfillment. It is a state of deep contentment. It is more valuable than health or wealth. BodyWHealth is an investment strategy based on solid scientific principals that optimize your biology and reward you with abundant riches, including health, happiness, and a profound sense of gratitude. We know when we have it, and we know when we don’t. read more

Your Brain on Nature
 Your Brain on Nature 1024 619 BodyWHealth

The human brain was forged over millions of years in a natural laboratory. Our brilliance as a species is forever, and intimately linked with our natural environment. read more

Staying Young: Do You Know the Secret?
 Staying Young: Do You Know the Secret? 1024 574 BodyWHealth

Around the world, people spend billions of dollars each year striving to restore their youth. This is an attainable goal … and it won’t cost you tons of money. read more

A Primitive Design for Health and Happiness
 A Primitive Design for Health and Happiness 1024 434 BodyWHealth

If you are in any way unfulfilled, you should explore our ancestral social biology for clues that will help you to thrive. read more

A Walk on the Beach Builds WHealth
 A Walk on the Beach Builds WHealth 1024 456 BodyWHealth

Blue space plays a powerful role in our wellbeing. Recent research proves that your walk on the beach has tangible benefits. read more

Younger Next Year
 Younger Next Year 1024 579 BodyWHealth

If you’re anything like me, this title will grab your attention. I bought the book a few years after it was first published in 2004. It planted seeds that took several years to germinate, and then grow, with dramatic results.

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Body Talks: the Blazing Fire of Inflammation
 Body Talks: the Blazing Fire of Inflammation 1024 531 BodyWHealth

Excessive inflammation ravages our bodies, burning its way towards degeneration and decay, destroying our youth, health and happiness. As with household fires, prevention remains the best strategy. read more

My Favorite Books on Health and Happiness
 My Favorite Books on Health and Happiness 1024 682 BodyWHealth

Dear committed WHealth Seeker,

Welcome to the first in our monthly series of book reviews. Each month, I will review one (or more) books that are directly relevant to your health, happiness or prosperity. This month, you get a bumper version – I highlight my favorites – a small selection of the many books that underscore the BodyWHealth value proposition and capture the science of WHealth. read more