• BodyWHealth: Unlocking the Best Possible You

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Healthy Habits

Foster Profound Commitment to WHealth
 Foster Profound Commitment to WHealth 1024 682 BodyWHealth

BodyWHealth is the path to health, happiness and prosperity. It is a simple journey. Simple, but not easy. Three Golden Rules guide you to physical health. Two Golden Rules enable emotional health. Two Golden Mindsets empower your journey, ensuring success. read more

Portion Size Inflation Threatens BodyWHealth
 Portion Size Inflation Threatens BodyWHealth 1024 683 BodyWHealth

Data from the NIH (National Institutes of Health) show how average portion sizes have doubled in twenty years. This has significant impact on health. To offset this calorie inflation, we have to be more disciplined about exercise habits. The infographic below estimates the additional exercise required to burn off the excess calories associated with the current portion distortion. read more

Calorie Inflation: The Slippery Slope
 Calorie Inflation: The Slippery Slope 1024 682 BodyWHealth

Like the rest of us, you’re struggling to keep your weight under control. “I can’t eat the way I could twenty years ago”. You’ve heard people say this? I have. Then most times, somebody will blame the aging process. While its true that your metabolic rate slows a little as you age, there is another shocking truth that explains this sad phenomenon. read more

The (R)evolutionary Gap and BodyWHealth
 The (R)evolutionary Gap and BodyWHealth 1024 552 BodyWHealth

Modern men and women suffer the consequences of an evolutionary gap that impairs our health and happiness. Social and technology advances have rapidly outstripped our biology. For BodyWHealth, we must live yesterday’s behaviors in today’s world! read more

Creative Persistence; A BodyWHealth Secret (Q&A)
 Creative Persistence; A BodyWHealth Secret (Q&A) 1024 594 BodyWHealth

Dear Roddy, I started reading your inspiring blog two months ago. I’m a busy mom with two beautiful kids at home, and I work as a schoolteacher. I try to do 10,000 steps every day, but its sometimes hard. Then I think about it and feel bad. Can you help me? KR read more