BodyWHealth
A good smile goes a long way. Actually, it is so effective that there is a very good chance that if you do it often, it may extend your life. read more
Have you ever laughed until it hurt? It’s seriously good for you. So good, in fact, that you may well live longer! read more
Next time you go to the circus, look deep into the faces and eyes of the clowns. They will teach you how to unlock health and happiness. read more
When Mother Nature gifted us with our emotional brains hundreds of millions of years ago, she leap-frogged us ahead of all other species. This collection of nerve centers, known more formally as the limbic system, controls our inter-personal connections. It equips us with the mammalian instincts to nurture our offspring and collaborate with others to protect and advance our kinship groups. To ensure that we do this, Nature designed a simple reward system, called happiness. When we engage socially, we trigger irresistible neurochemical rewards. read more