• BodyWHealth: Unlocking the Best Possible You


17 Hacks To A Longer Life
17 Hacks To A Longer Life 1024 731 BodyWHealth

When we honor our natural design, we are rewarded with health, happiness and longevity. Science reveals 17 things that prolong life!

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Work Hard to Live Long
Work Hard to Live Long 1024 682 BodyWHealth

If you think you can cruise your way to a long life, you’re wrong. Research suggests that you earn your longevity through hard work. read more

Creativity Keeps You Young!
Creativity Keeps You Young! 1024 682 BodyWHealth

Do you paint, or sketch, or write short stories, or find new ways to solve old problems? You should! There is substantial evidence that creativity preserves youth.

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Could a Vacation Extend Your Life?
Could a Vacation Extend Your Life? 1024 682 BodyWHealth

Taking your next vacation may be a life-or-death decision. Think carefully if you’re tempted to skip it. Science proves that downtime saves lives!

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Sleep, Insomnia and Lifespan
Sleep, Insomnia and Lifespan 1024 682 BodyWHealth

Sleep is for sissies! Have you ever heard this boast? Usually from hard-driving over-achievers. Here is why they’re wrong!

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Winners Live Longer
Winners Live Longer 1024 682 BodyWHealth

You want to live longer? Then win an Olympic medal. Seriously! Research proves that Olympic medalists live longer than the rest of us! read more

Movement: Nature’s Antidote to Aging
Movement: Nature’s Antidote to Aging 1024 682 BodyWHealth

There are a few secrets to living a long and healthy life – none more powerful than to keep moving. This is Nature’s antidote to degeneration.

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