BodyWHealth
When we honor our natural design, we are rewarded with health, happiness and longevity. Science reveals 17 things that prolong life!
If you think you can cruise your way to a long life, you’re wrong. Research suggests that you earn your longevity through hard work. read more
Do you paint, or sketch, or write short stories, or find new ways to solve old problems? You should! There is substantial evidence that creativity preserves youth.
Taking your next vacation may be a life-or-death decision. Think carefully if you’re tempted to skip it. Science proves that downtime saves lives!
Sleep is for sissies! Have you ever heard this boast? Usually from hard-driving over-achievers. Here is why they’re wrong!
You want to live longer? Then win an Olympic medal. Seriously! Research proves that Olympic medalists live longer than the rest of us! read more
There are a few secrets to living a long and healthy life – none more powerful than to keep moving. This is Nature’s antidote to degeneration.