17 Hacks To A Longer Life17 Hacks To A Longer Life http://bodywhealth.org/wp-content/uploads/2016/09/Longevity-Final-01-1024x731.jpg 1024 731 BodyWHealth http://bodywhealth.org/wp-content/uploads/2016/09/Longevity-Final-01-1024x731.jpg
When we honor our natural design, we are rewarded with health, happiness and longevity. Science reveals 17 things that prolong life!
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If you think you can cruise your way to a long life, you’re wrong. Research suggests that you earn your longevity through hard work. read more
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Modern medical and technological advances are increasing the human lifespan. Our goal shouldn’t be to simply extend our lives, but to add healthy years! read more
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Perceptions of your own age impact your lifespan. Seeing yourself as young dramatically reduces your chances of dying prematurely.
Creativity Keeps You Young!Creativity Keeps You Young! http://bodywhealth.org/wp-content/uploads/2016/08/Creativity-01-1024x682.jpg 1024 682 BodyWHealth http://bodywhealth.org/wp-content/uploads/2016/08/Creativity-01-1024x682.jpg
Do you paint, or sketch, or write short stories, or find new ways to solve old problems? You should! There is substantial evidence that creativity preserves youth.
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Taking your next vacation may be a life-or-death decision. Think carefully if you’re tempted to skip it. Science proves that downtime saves lives!
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Sleep is for sissies! Have you ever heard this boast? Usually from hard-driving over-achievers. Here is why they’re wrong!
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You want to live longer? Then win an Olympic medal. Seriously! Research proves that Olympic medalists live longer than the rest of us! read more
Movement: Nature’s Antidote to AgingMovement: Nature’s Antidote to Aging http://bodywhealth.org/wp-content/uploads/2016/08/Active-01-1024x682.jpg 1024 682 BodyWHealth http://bodywhealth.org/wp-content/uploads/2016/08/Active-01-1024x682.jpg
There are a few secrets to living a long and healthy life – none more powerful than to keep moving. This is Nature’s antidote to degeneration.