Longevity
17 Hacks To A Longer Life
17 Hacks To A Longer Life http://bodywhealth.org/wp-content/uploads/2016/09/Longevity-Final-01-1024x731.jpg 1024 731 BodyWHealth http://bodywhealth.org/wp-content/uploads/2016/09/Longevity-Final-01-1024x731.jpgWhen we honor our natural design, we are rewarded with health, happiness and longevity. Science reveals 17 things that prolong life!
Work Hard to Live Long
Work Hard to Live Long http://bodywhealth.org/wp-content/uploads/2016/09/Work-01-1024x682.jpg 1024 682 BodyWHealth http://bodywhealth.org/wp-content/uploads/2016/09/Work-01-1024x682.jpgIf you think you can cruise your way to a long life, you’re wrong. Research suggests that you earn your longevity through hard work. read more
The Difference Between a Long and a Healthy Life
The Difference Between a Long and a Healthy Life http://bodywhealth.org/wp-content/uploads/2016/09/Healthy-Life-Expectancy-01-1024x682.jpg 1024 682 BodyWHealth http://bodywhealth.org/wp-content/uploads/2016/09/Healthy-Life-Expectancy-01-1024x682.jpgModern medical and technological advances are increasing the human lifespan. Our goal shouldn’t be to simply extend our lives, but to add healthy years! read more
Think Young to Stay Young
Think Young to Stay Young http://bodywhealth.org/wp-content/uploads/2016/08/Perceived-Age-01-1024x682.jpg 1024 682 BodyWHealth http://bodywhealth.org/wp-content/uploads/2016/08/Perceived-Age-01-1024x682.jpgPerceptions of your own age impact your lifespan. Seeing yourself as young dramatically reduces your chances of dying prematurely.
Creativity Keeps You Young!
Creativity Keeps You Young! http://bodywhealth.org/wp-content/uploads/2016/08/Creativity-01-1024x682.jpg 1024 682 BodyWHealth http://bodywhealth.org/wp-content/uploads/2016/08/Creativity-01-1024x682.jpgDo you paint, or sketch, or write short stories, or find new ways to solve old problems? You should! There is substantial evidence that creativity preserves youth.
Could a Vacation Extend Your Life?
Could a Vacation Extend Your Life? http://bodywhealth.org/wp-content/uploads/2016/08/Vacation-01-1024x682.jpg 1024 682 BodyWHealth http://bodywhealth.org/wp-content/uploads/2016/08/Vacation-01-1024x682.jpgTaking your next vacation may be a life-or-death decision. Think carefully if you’re tempted to skip it. Science proves that downtime saves lives!
Sleep, Insomnia and Lifespan
Sleep, Insomnia and Lifespan http://bodywhealth.org/wp-content/uploads/2016/08/Sleep-01-1024x682.jpg 1024 682 BodyWHealth http://bodywhealth.org/wp-content/uploads/2016/08/Sleep-01-1024x682.jpgSleep is for sissies! Have you ever heard this boast? Usually from hard-driving over-achievers. Here is why they’re wrong!
Winners Live Longer
Winners Live Longer http://bodywhealth.org/wp-content/uploads/2016/08/Olympics-01-1024x682.jpg 1024 682 BodyWHealth http://bodywhealth.org/wp-content/uploads/2016/08/Olympics-01-1024x682.jpgYou want to live longer? Then win an Olympic medal. Seriously! Research proves that Olympic medalists live longer than the rest of us! read more
Movement: Nature’s Antidote to Aging
Movement: Nature’s Antidote to Aging http://bodywhealth.org/wp-content/uploads/2016/08/Active-01-1024x682.jpg 1024 682 BodyWHealth http://bodywhealth.org/wp-content/uploads/2016/08/Active-01-1024x682.jpgThere are a few secrets to living a long and healthy life – none more powerful than to keep moving. This is Nature’s antidote to degeneration.