BodyWHealth
Each day I work with wonderful women and men, all striving to be their best selves. They all struggle with a mathematical equation they should have been taught at school! read more
Mother Nature smiled as she gave mankind its greatest gift … a mother’s love.
Keeping your flame burning brightly takes special care and attention. Act wisely and purposefully as you nurture your fire, and others’. read more
Love, kindness and compassion are gifts that reach deep within our bodies, altering the expression of our DNA, driving health and happiness.
Compassion is a powerful tool, helping those around us to succeed. Self-compassion is equally potent, and within our own hands!
Without self-compassion, we are destined to struggle. When we embrace its magical powers, we thrive – physically, emotionally, and beyond! read more
How many times have you tried to “fix” yourself? And how many times have you failed? A simple shift in mindset may bring you vastly different results. read more
A special friend of mine wrote a book – a powerful, moving, uplifting book that describes her journey as a caregiver to her husband with Lewy Body Dementia.
If you want to live long, then get married and stay married. If you want to live longer, then make sure that your marriage is in excellent condition. read more
Five more sleeps. Yes, grown men also count sleeps! It is only five more sleeps, and then all my children will be home for Thanksgiving. Nothing could make me happier!