• BodyWHealth: Unlocking the Best Possible You

Mood

“Have Fun”: A Tiny Greeting with Huge Impact
“Have Fun”: A Tiny Greeting with Huge Impact 1024 682 BodyWHealth

I’m an executive coach that helps clients achieve elite performance. Most of my work is serious work, with serious clients. Yet I still urge every one of them to “HAVE FUN!” read more

Spread Love and Joy, Effortlessly
Spread Love and Joy, Effortlessly 1024 792 BodyWHealth

We would all benefit from frequent reminders of the enormous influence we have on those around us. Mood is a highly volatile gift, or curse, that can spread like wildfire.

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HAPPINESS; it’s in Your Words!
HAPPINESS; it’s in Your Words! 1024 682 BodyWHealth

How many words do you know for happiness? read more

3 Tips to Happiness; A Matter of Perspective
3 Tips to Happiness; A Matter of Perspective 1024 682 BodyWHealth

Perspective is a strange phenomenon. By definition, the same thing appears different depending on your vantage point. The “firm” view we think we have of any object or situation is termed perception. This sensory fluidity makes it hard for us to be sure that our reality is valid, and has a profound impact on our sense of self, our happiness, our WHealth.

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Conquer Comfort Eating with Insight and Love
Conquer Comfort Eating with Insight and Love 1024 682 BodyWHealth

Food and mood are closely related. When we cry as babies we are nursed. When we throw temper tantrums in the grocery store as toddlers we are offered snacks to distract us. When we have a birthday or graduation we celebrate with a feast. Advertisers reinforce positive association with foods to increase their sales. It’s not surprising then, that when we are sad (or happy), we will reward ourselves with food. read more

This May be the Best Exercise Advice Ever
This May be the Best Exercise Advice Ever 1024 683 BodyWHealth

What if I taught you a single exercise that worked more than 20 muscles, and improved your health and happiness? What if I told you that you could do it anywhere, anytime and that it won’t cost a cent, and it benefits those around you? What if I told you that those who do it with the greatest intensity are rewarded with the longest lives? read more