BodyWHealth
I’m an executive coach that helps clients achieve elite performance. Most of my work is serious work, with serious clients. Yet I still urge every one of them to “HAVE FUN!” read more
We would all benefit from frequent reminders of the enormous influence we have on those around us. Mood is a highly volatile gift, or curse, that can spread like wildfire.
How many words do you know for happiness? read more
Perspective is a strange phenomenon. By definition, the same thing appears different depending on your vantage point. The “firm” view we think we have of any object or situation is termed perception. This sensory fluidity makes it hard for us to be sure that our reality is valid, and has a profound impact on our sense of self, our happiness, our WHealth.
Food and mood are closely related. When we cry as babies we are nursed. When we throw temper tantrums in the grocery store as toddlers we are offered snacks to distract us. When we have a birthday or graduation we celebrate with a feast. Advertisers reinforce positive association with foods to increase their sales. It’s not surprising then, that when we are sad (or happy), we will reward ourselves with food. read more
What if I taught you a single exercise that worked more than 20 muscles, and improved your health and happiness? What if I told you that you could do it anywhere, anytime and that it won’t cost a cent, and it benefits those around you? What if I told you that those who do it with the greatest intensity are rewarded with the longest lives? read more