Nutrition – BodyWHealth

Eat Well for a Long Life

Eat Well for a Long Life http://bodywhealth.org/wp-content/uploads/2016/07/Mediterranean-01-1024x682.jpg 1024 682 BodyWHealth BodyWHealth http://bodywhealth.org/wp-content/uploads/2016/07/Mediterranean-01-1024x682.jpg July 25, 2016 March 31, 2018

July 25, 2016

Through the confusing morass of dietary advice available today, one cultural variant shines through as a solid strategy for longevity: the Mediterranean diet.

Strengthen Your Immune System Against Cancer (Part 2)

Strengthen Your Immune System Against Cancer (Part 2) http://bodywhealth.org/wp-content/uploads/2018/03/Courage-02-large-1024x682.jpg 1024 682 BodyWHealth BodyWHealth http://bodywhealth.org/wp-content/uploads/2018/03/Courage-02-large-1024x682.jpg March 20, 2015 March 31, 2018

March 20, 2015

In the first article in this series, I describe the role of the immune system in fighting cancer. In this article, I address the critical role of diet in enabling optimal immune function. The final article reviews the value of exercise, sleep and stress management in the fight against cancer. read more

Strengthen Your Immune System Against Cancer (Part 1)

Strengthen Your Immune System Against Cancer (Part 1) http://bodywhealth.org/wp-content/uploads/2018/03/Courage-01-large-1024x682.jpg 1024 682 BodyWHealth BodyWHealth http://bodywhealth.org/wp-content/uploads/2018/03/Courage-01-large-1024x682.jpg March 20, 2015 March 31, 2018

March 20, 2015

The immune system plays a pivotal role in fighting cancer. A growing body of evidence suggests that a healthy diet, regular exercise, good sleep and managing stress all play a role in enhancing immune function. read more