• BodyWHealth: Unlocking the Best Possible You

Nutrition

Eat Well for a Long Life
Eat Well for a Long Life 1024 682 BodyWHealth

Through the confusing morass of dietary advice available today, one cultural variant shines through as a solid strategy for longevity: the Mediterranean diet.

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Strengthen Your Immune System Against Cancer (Part 2)
Strengthen Your Immune System Against Cancer (Part 2) 1024 682 BodyWHealth

In the first article in this series, I describe the role of the immune system in fighting cancer. In this article, I address the critical role of diet in enabling optimal immune function. The final article reviews the value of exercise, sleep and stress management in the fight against cancer. read more

Strengthen Your Immune System Against Cancer (Part 1)
Strengthen Your Immune System Against Cancer (Part 1) 1024 682 BodyWHealth

The immune system plays a pivotal role in fighting cancer. A growing body of evidence suggests that a healthy diet, regular exercise, good sleep and managing stress all play a role in enhancing immune function. read more