BodyWHealth
I’m an executive coach that helps clients achieve elite performance. Most of my work is serious work, with serious clients. Yet I still urge every one of them to “HAVE FUN!” read more
Love, kindness and compassion are gifts that reach deep within our bodies, altering the expression of our DNA, driving health and happiness.
Perspective is a strange phenomenon. By definition, the same thing appears different depending on your vantage point. The “firm” view we think we have of any object or situation is termed perception. This sensory fluidity makes it hard for us to be sure that our reality is valid, and has a profound impact on our sense of self, our happiness, our WHealth.
Music reaches our hearts and minds, plucking chords that resonate deep within our bodies and brains with an impressive range of physical, mental and emotional benefits. read more
Do you cry in airports? I do. If you look around you in both arrival and departure terminals, you will see touching displays of emotion. Researchers have documented almost twice as much physical contact between people in airports as in shopping malls. Touch not only conveys emotion more powerfully, but also drives health and happiness. read more
Gifts never move in only one direction. That’s the official word from social anthropologists. As in the laws of physics, every action has an equal and opposite reaction. The giver is always rewarded with return gifts of appreciation or respect. But that’s not all. Giving drives tangible health benefits for the giver that are profound stepping-stones towards BodyWHealth. read more