Portion – BodyWHealth

Portion Size Inflation Threatens BodyWHealth

Portion Size Inflation Threatens BodyWHealth http://bodywhealth.org/wp-content/uploads/2018/03/Shock-03-01-1024x683.jpg 1024 683 BodyWHealth BodyWHealth http://bodywhealth.org/wp-content/uploads/2018/03/Shock-03-01-1024x683.jpg May 15, 2015 March 31, 2018

May 15, 2015

Data from the NIH (National Institutes of Health) show how average portion sizes have doubled in twenty years. This has significant impact on health. To offset this calorie inflation, we have to be more disciplined about exercise habits. The infographic below estimates the additional exercise required to burn off the excess calories associated with the current portion distortion. read more

Calorie Inflation: The Slippery Slope

Calorie Inflation: The Slippery Slope http://bodywhealth.org/wp-content/uploads/2018/03/Shock-01-01-1024x682.jpg 1024 682 BodyWHealth BodyWHealth http://bodywhealth.org/wp-content/uploads/2018/03/Shock-01-01-1024x682.jpg May 14, 2015 March 31, 2018

May 14, 2015

Like the rest of us, you’re struggling to keep your weight under control. “I can’t eat the way I could twenty years ago”. You’ve heard people say this? I have. Then most times, somebody will blame the aging process. While its true that your metabolic rate slows a little as you age, there is another shocking truth that explains this sad phenomenon. read more