• BodyWHealth: Unlocking the Best Possible You

relaxation response

Breathing: Source of Power: Use It
Breathing: Source of Power: Use It 913 562 BodyWHealth

What’s the first thing you did when you entered the world? What’s the last thing we will all do as we exit? You got it? That’s right. We breathed. We filled our lungs with oxygen. We were alive. Even before letting out the first cry to announce our arrival, we took a deep breath.  read more