• BodyWHealth: Unlocking the Best Possible You

sleep

Sleep … to Declutter Your Brain
Sleep … to Declutter Your Brain 1024 504 BodyWHealth

I have heard too many macho workaholics tell me that sleep is a waste of time. New research shows how essential mental hygiene takes place while you close your eyes and rest your brain. read more

Sleep, Insomnia and Lifespan
Sleep, Insomnia and Lifespan 1024 682 BodyWHealth

Sleep is for sissies! Have you ever heard this boast? Usually from hard-driving over-achievers. Here is why they’re wrong!

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Cheat on Sleep, and It Will Cheat on You.
Cheat on Sleep, and It Will Cheat on You. 1024 701 BodyWHealth

Do you yawn when you’re told to get more sleep? Are you tired of hearing this advice? Here are two powerful reasons to take it seriously. read more

Sleep: Time for Building
Sleep: Time for Building 1024 682 BodyWHealth

Technology and societal progress have propelled modern humans into a new lifestyle. Our days are no longer governed by the ancient diurnal rhythm of sunrise and sunset. Our biology has not yet had time to adapt, with significant negative consequences. For WHealth, we must understand and honor the primal value in sleep. read more

Poor Sleep Erodes WHealth, Causes Obesity
Poor Sleep Erodes WHealth, Causes Obesity 1024 682 BodyWHealth

Technological evolution has given us the ability to function 24/7. But our biology has not managed to keep up with this dramatic shift. As a society, we are sleeping less today than even a decade ago, at significant personal cost! read more

Strengthen Your Immune System Against Cancer (Part 3)
Strengthen Your Immune System Against Cancer (Part 3) 1024 682 BodyWHealth

In the first article in this 3-part series, I describe the role of the immune system in fighting cancer. The second article addresses the critical role of diet in enabling optimal immune function. In this, the final article in the series, I review the value of exercise, sleep and stress management in the fight against cancer. read more

Strengthen Your Immune System Against Cancer (Part 1)
Strengthen Your Immune System Against Cancer (Part 1) 1024 682 BodyWHealth

The immune system plays a pivotal role in fighting cancer. A growing body of evidence suggests that a healthy diet, regular exercise, good sleep and managing stress all play a role in enhancing immune function. read more

Lifestyle Determines WHealth; No Excuses
Lifestyle Determines WHealth; No Excuses 1024 665 BodyWHealth
The Power of Music; Fuel for BodyWhealth
The Power of Music; Fuel for BodyWhealth 1024 717 BodyWHealth

Music reaches our hearts and minds, plucking chords that resonate deep within our bodies and brains with an impressive range of physical, mental and emotional benefits. read more

Sleep Well to Lose Weight
Sleep Well to Lose Weight 1024 651 BodyWHealth

Sleep is good. It has many direct benefits, including brain and body restoration. It may surprise you to know that it has very tangible impact on weight loss. Here are 3 compelling reasons: read more

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