• BodyWHealth: Unlocking the Best Possible You

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weight loss

Balance Energy for Life
 Balance Energy for Life 1024 683 BodyWHealth

Why BodyWHealth? It’s simple. To prosper, you need to unlock the powerful linkages between mind, body and emotion. When you do this, you open yourself to a life of abundance. There is no bigger prize. It starts with your body. To support a life of extraordinary achievement, joy and fulfillment, you have to build the vessel to carry you there.  Here is how you prepare for WHealth … read more

Weight Loss: A (Not So) Simple Balance (Q&A)
 Weight Loss: A (Not So) Simple Balance (Q&A) 720 540 BodyWHealth

Dear Roddy, I am following your BodyWHealth advice, especially Golden Rules #1 (10,000 steps 5 days per week) and #2 (count calories). I’m feeling good, but am frustrated that I’m not losing weight as quickly as I would like. Please advise. PQ
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Calorie Inflation: The Slippery Slope
 Calorie Inflation: The Slippery Slope 1024 682 BodyWHealth

Like the rest of us, you’re struggling to keep your weight under control. “I can’t eat the way I could twenty years ago”. You’ve heard people say this? I have. Then most times, somebody will blame the aging process. While its true that your metabolic rate slows a little as you age, there is another shocking truth that explains this sad phenomenon. read more

Sleep Well to Lose Weight
 Sleep Well to Lose Weight 1024 651 BodyWHealth

Sleep is good. It has many direct benefits, including brain and body restoration. It may surprise you to know that it has very tangible impact on weight loss. Here are 3 compelling reasons: read more

Your WHealth in Your Hands: The Cytokine Battle
 Your WHealth in Your Hands: The Cytokine Battle 1024 412 BodyWHealth

There is a chemical battle that is going on in your body, even as you read this. It’s a brilliant, complex drama with many characters, each with their own specific role and function, and it is critical to your health. read more