• BodyWHealth: Unlocking the Best Possible You

wellness

Give Unselfishly, To Live Long
Give Unselfishly, To Live Long 1024 682 BodyWHealth

When you give to others, especially your time and expertise, you will probably live longer, BUT only if your motives are right.

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2 Words of the Wise: Believe and Celebrate!
2 Words of the Wise: Believe and Celebrate! 1024 437 BodyWHealth

I would like to offer you an app, a wearable digital device or a quick fix to master Golden Rule #5 (Believe and Celebrate BodyWHealth). I don’t have this for you. It’s not that simple. To inspire your belief and encourage your celebration, I offer you a collection of quotes from smart, successful people, and two books. read more

WHealthy Habit: 3-Step Prescription for Change
WHealthy Habit: 3-Step Prescription for Change 680 144 BodyWHealth

I have fantasized about it often. “Please come in Mrs. Nelson, have a seat. So, you’d like a new life? You want to transform? You want to feel good, every day? I can help you. We’re going to change your habits, the daily actions and behaviors that drive you automatically. read more