• BodyWHealth: Unlocking the Best Possible You

Close
Enter your
text here

whealth

The Essence of BodyWHealth: Advice for the Journey
 The Essence of BodyWHealth: Advice for the Journey 1024 640 BodyWHealth

BodyWHealth is a state of profound physical and emotional fulfillment. It is a state of deep contentment. It is more valuable than health or wealth. BodyWHealth is an investment strategy based on solid scientific principals that optimize your biology and reward you with abundant riches, including health, happiness, and a profound sense of gratitude. We know when we have it, and we know when we don’t. read more

Your Journey: The Origin of WHealth
 Your Journey: The Origin of WHealth 1024 536 BodyWHealth

New beginnings are hard, not the least because you often start with your face in the mud after a precipitous fall or a steady and undignified slide aided by the gravity of life.

read more

Spring Rebirth: Advice for a Fresh Start
 Spring Rebirth: Advice for a Fresh Start 1024 682 BodyWHealth

It is spring in the northern hemisphere. We’re celebrating more sunlight, and natural rebirth is all around us. It’s a great time for us all to renew our commitment to WHealth. read more

5 Steps to WHealth; Unlock Your Inner Angel
 5 Steps to WHealth; Unlock Your Inner Angel 1024 540 BodyWHealth

We’re all looking for it. We know it exists. Those who have tasted it, boast about it – either in explicit words, or through their radiance. The road to health and happiness is simple, yet not easy. read more

Gratitude: A Season and a Reason
 Gratitude: A Season and a Reason 1024 658 BodyWHealth

Five more sleeps. Yes, grown men also count sleeps! It is only five more sleeps, and then all my children will be home for Thanksgiving. Nothing could make me happier!

read more

Soar with Purpose
 Soar with Purpose 1024 682 BodyWHealth

Each of us can remember a day when we jumped out of bed, enthused by a major project or big event. We hold crisp memories of the glow of excitement, a palpable physical experience. For good reason. When we live with purpose, we are rewarded with health and happiness. read more

Invoke Your Primal Power, for WHealth
 Invoke Your Primal Power, for WHealth 1024 590 BodyWHealth

If we fully appreciate the evolutionary power of the cognitive brain, and we closely observe highly successful people, we should be filled with optimism. Each of us has the power to drive belief and achieve WHealth.

read more

10,000 Steps; Foundation for WHealth
 10,000 Steps; Foundation for WHealth 1024 682 BodyWHealth

The first blog I wrote for BodyWHealth is probably still the most important one I will ever write. It outlines the importance for exercise, specifically moderate intensity aerobic exercise as the primary foundation for your WHealth. read more

The Power of Purpose
 The Power of Purpose 1024 682 BodyWHealth

Your waking thoughts and mood often provide crisp insight into your Emotional WHealth. How do you wake? Are you immediately gloomy at the thought of another gray day with tedious or difficult tasks? Or do you leap out of bed thrilled at the prospect of another day pursuing health, happiness and prosperity? read more

Is Humility A Good or a Bad Force?
 Is Humility A Good or a Bad Force? 1024 660 BodyWHealth

Do you ever find successful people boastful, perhaps even downright obnoxious? Perhaps I can explain this? More importantly, how will this insight help us to find WHealth in our own lives? read more