“BodyWHealth is beautifully written….warm, sensitive, personalized, highly relevant and clearly based on sound, well researched principles and practices.”

Karen (53), psychologist.

“The biology of the body is exquisitely explained using metaphors and mental imagery that make the complexity of our body systems easy to understand.”

Christy (45), educator.

“Understanding your explanation as to why our lives changed in an evolutionary nanosecond is hugely motivational … I did 11436 steps yesterday.”

Jimmy (51), businessman.

“I can’t wait to give this book to my parents!“

Sarah (35), professional.

“I can’t even begin to describe the feelings that follow a life-threatening health crisis. The doctors filled my head with statistics on my prognosis and these monstrous numbers overwhelmed me with fear. The best thing I did was to listen to my body. I embarked on the BodyWHealth journey and am now fitter and healthier than ever before. My doctors are amazed. My friends tell me I look 10 years younger. They all want to know my secret.”

Kate (49).

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