• BodyWHealth: Unlocking the Best Possible You

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Movement: Nature’s Antidote to Aging
Movement: Nature’s Antidote to Aging 1024 682 BodyWHealth

There are a few secrets to living a long and healthy life – none more powerful than to keep moving. This is Nature’s antidote to degeneration.

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Spread Love and Joy, Effortlessly
Spread Love and Joy, Effortlessly 1024 792 BodyWHealth

We would all benefit from frequent reminders of the enormous influence we have on those around us. Mood is a highly volatile gift, or curse, that can spread like wildfire.

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Eat Well for a Long Life
Eat Well for a Long Life 1024 682 BodyWHealth

Through the confusing morass of dietary advice available today, one cultural variant shines through as a solid strategy for longevity: the Mediterranean diet.

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A Tiny, Powerful Word …
A Tiny, Powerful Word … 1024 683 BodyWHealth

One tiny word can change a mindset of doom and gloom to one of promise and expectation. This tiny word can transform your life.

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Believe in a Long and Healthy Life
Believe in a Long and Healthy Life 1024 682 BodyWHealth

Most of us dream of living a long and happy life. Yet, we speak and think as though somebody else determines this for us. Not true. We do. You do!

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Smiling Prolongs Life, Seriously!
Smiling Prolongs Life, Seriously! 1024 682 BodyWHealth

A good smile goes a long way. Actually, it is so effective that there is a very good chance that if you do it often, it may extend your life. read more

Going the Distance: A Little Book of Love
Going the Distance: A Little Book of Love 1024 672 BodyWHealth

A special friend of mine wrote a book – a powerful, moving, uplifting book that describes her journey as a caregiver to her husband with Lewy Body Dementia.

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Laughter Preserves Youth and Health
Laughter Preserves Youth and Health 1024 683 BodyWHealth

Have you ever laughed until it hurt? It’s seriously good for you. So good, in fact, that you may well live longer! read more

The Science of Compliments
The Science of Compliments 1024 750 BodyWHealth

Do you blush when somebody compliments you? Do you squirm uncomfortably in your seat? Science shows that compliments are a valuable tradition that builds WHealth.

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Healthy Beliefs Extend Life by 7 Years
Healthy Beliefs Extend Life by 7 Years 1024 682 BodyWHealth

Millions of people are in search of a magic pill for longevity. Don’t look too far. The key is your magnificent brain, and it is under your control.

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