BodyWHealth
I have heard too many macho workaholics tell me that sleep is a waste of time. New research shows how essential mental hygiene takes place while you close your eyes and rest your brain. read more
Sleep is a critical component of health and happiness. Here are four simple questions that will ensure that you’re sleeping optimally. read more
Dear committed WHealth Seeker,
Welcome to the first in our monthly series of book reviews. Each month, I will review one (or more) books that are directly relevant to your health, happiness or prosperity. This month, you get a bumper version – I highlight my favorites – a small selection of the many books that underscore the BodyWHealth value proposition and capture the science of WHealth. read more
Sleep is for sissies! Have you ever heard this boast? Usually from hard-driving over-achievers. Here is why they’re wrong!
Do you yawn when you’re told to get more sleep? Are you tired of hearing this advice? Here are two powerful reasons to take it seriously. read more
We’re all looking for it. We know it exists. Those who have tasted it, boast about it – either in explicit words, or through their radiance. The road to health and happiness is simple, yet not easy. read more
Technology and societal progress have propelled modern humans into a new lifestyle. Our days are no longer governed by the ancient diurnal rhythm of sunrise and sunset. Our biology has not yet had time to adapt, with significant negative consequences. For WHealth, we must understand and honor the primal value in sleep. read more
Technological evolution has given us the ability to function 24/7. But our biology has not managed to keep up with this dramatic shift. As a society, we are sleeping less today than even a decade ago, at significant personal cost! read more
Sleep is good. It has many direct benefits, including brain and body restoration. It may surprise you to know that it has very tangible impact on weight loss. Here are 3 compelling reasons: read more
Dear Roddy, Thank you for the sleep blogs this week. I agree that this is an important part of my health. I love my sleep and need it to feel good. My problem is I wake in the early hours and it takes a while to get back to sleep. Can you help me? Subscriber NT read more