• BodyWHealth: Unlocking the Best Possible You

Sleep Right

Sleep … to Declutter Your Brain
Sleep … to Declutter Your Brain 1024 504 BodyWHealth

I have heard too many macho workaholics tell me that sleep is a waste of time. New research shows how essential mental hygiene takes place while you close your eyes and rest your brain. read more

Body Talks – Listen to the Sounds of Sleep
Body Talks – Listen to the Sounds of Sleep 1024 527 BodyWHealth

Sleep is a critical component of health and happiness. Here are four simple questions that will ensure that you’re sleeping optimally. read more

My Favorite Books on Health and Happiness
My Favorite Books on Health and Happiness 1024 682 BodyWHealth

Dear committed WHealth Seeker,

Welcome to the first in our monthly series of book reviews. Each month, I will review one (or more) books that are directly relevant to your health, happiness or prosperity. This month, you get a bumper version – I highlight my favorites – a small selection of the many books that underscore the BodyWHealth value proposition and capture the science of WHealth. read more

Sleep, Insomnia and Lifespan
Sleep, Insomnia and Lifespan 1024 682 BodyWHealth

Sleep is for sissies! Have you ever heard this boast? Usually from hard-driving over-achievers. Here is why they’re wrong!

read more

Cheat on Sleep, and It Will Cheat on You.
Cheat on Sleep, and It Will Cheat on You. 1024 701 BodyWHealth

Do you yawn when you’re told to get more sleep? Are you tired of hearing this advice? Here are two powerful reasons to take it seriously. read more

5 Steps to WHealth; Unlock Your Inner Angel
5 Steps to WHealth; Unlock Your Inner Angel 1024 540 BodyWHealth

We’re all looking for it. We know it exists. Those who have tasted it, boast about it – either in explicit words, or through their radiance. The road to health and happiness is simple, yet not easy. read more

Sleep: Time for Building
Sleep: Time for Building 1024 682 BodyWHealth

Technology and societal progress have propelled modern humans into a new lifestyle. Our days are no longer governed by the ancient diurnal rhythm of sunrise and sunset. Our biology has not yet had time to adapt, with significant negative consequences. For WHealth, we must understand and honor the primal value in sleep. read more

Poor Sleep Erodes WHealth, Causes Obesity
Poor Sleep Erodes WHealth, Causes Obesity 1024 682 BodyWHealth

Technological evolution has given us the ability to function 24/7. But our biology has not managed to keep up with this dramatic shift. As a society, we are sleeping less today than even a decade ago, at significant personal cost! read more

Sleep Well to Lose Weight
Sleep Well to Lose Weight 1024 651 BodyWHealth

Sleep is good. It has many direct benefits, including brain and body restoration. It may surprise you to know that it has very tangible impact on weight loss. Here are 3 compelling reasons: read more

5 Tips To Get You Back to Sleep (Q&A)
5 Tips To Get You Back to Sleep (Q&A) 1024 678 BodyWHealth

Dear Roddy, Thank you for the sleep blogs this week. I agree that this is an important part of my health. I love my sleep and need it to feel good. My problem is I wake in the early hours and it takes a while to get back to sleep. Can you help me? Subscriber NT read more

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