BodyWHealth
Love, kindness and compassion are gifts that reach deep within our bodies, altering the expression of our DNA, driving health and happiness.
Dear committed WHealth Seeker,
Welcome to the first in our monthly series of book reviews. Each month, I will review one (or more) books that are directly relevant to your health, happiness or prosperity. This month, you get a bumper version – I highlight my favorites – a small selection of the many books that underscore the BodyWHealth value proposition and capture the science of WHealth. read more
We would all benefit from frequent reminders of the enormous influence we have on those around us. Mood is a highly volatile gift, or curse, that can spread like wildfire.
In one short sentence he taught me the power of affirmation. His loaded words still linger in my mind. read more
When I work with WHealth Seekers, their most common wish is for happiness. Here are 34 ideas for you to explore on your journey to WHealth: read more
We’re all looking for it. We know it exists. Those who have tasted it, boast about it – either in explicit words, or through their radiance. The road to health and happiness is simple, yet not easy. read more
Have you finished your holiday shopping? Perhaps you haven’t even started it yet? Either way, please pause for a moment to reflect on the nature of giving. You’ll see that it is more natural than you think, and drives your WHealth substantially. read more
When Mother Nature gifted us with our emotional brains hundreds of millions of years ago, she leap-frogged us ahead of all other species. This collection of nerve centers, known more formally as the limbic system, controls our inter-personal connections. It equips us with the mammalian instincts to nurture our offspring and collaborate with others to protect and advance our kinship groups. To ensure that we do this, Nature designed a simple reward system, called happiness. When we engage socially, we trigger irresistible neurochemical rewards. read more