• BodyWHealth: Unlocking the Best Possible You

WHealthTech

Body Talks – Listen to the Sounds of Sleep
Body Talks – Listen to the Sounds of Sleep 1024 527 BodyWHealth

Sleep is a critical component of health and happiness. Here are four simple questions that will ensure that you’re sleeping optimally. read more

Basis Fitness Tracker Removed from the Market
Basis Fitness Tracker Removed from the Market 1024 595 BodyWHealth

WhealthTech Update: Intel, who bought Basis has removed the fitness tracker from the market. read more

Gratitude Journal: Can your iPhone Drive Happiness?
Gratitude Journal: Can your iPhone Drive Happiness? 1024 682 BodyWHealth

Gratitude is a powerful driver of health and happiness that we should include in our armory of healthy habits. read more

Tame Your Stress: Two New Wearable Devices
Tame Your Stress: Two New Wearable Devices 1024 531 BodyWHealth

Long-term stress erodes BodyWHealth. It induces a physiological state that impairs performance, and increases the risk of disease. Awareness and control of our breathing enable us to detect and reverse these dangerous conditions. Wearable devices are now available to help us. read more

10,000 Steps: Rationale and Alternatives
10,000 Steps: Rationale and Alternatives 1024 506 BodyWHealth

Exercise is the foundation for BodyWHealth. Most important, it triggers the release of anti-inflammatory cytokines that drive physical rejuvenation. The more you nourish your body with these beneficial chemicals, the younger you’ll feel and the healthier you will be. You resist the natural decay of aging.

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2 Words of the Wise: Believe and Celebrate!
2 Words of the Wise: Believe and Celebrate! 1024 437 BodyWHealth

I would like to offer you an app, a wearable digital device or a quick fix to master Golden Rule #5 (Believe and Celebrate BodyWHealth). I don’t have this for you. It’s not that simple. To inspire your belief and encourage your celebration, I offer you a collection of quotes from smart, successful people, and two books. read more

Eating for WHealth? My Two Favorite Apps.
Eating for WHealth? My Two Favorite Apps. 720 362 BodyWHealth

Welcome back. So, you’ve decided to follow my second Golden Rule as you pursue BodyWHealth? Congratulations! You’re well into an inspiring journey. You’re already tracking your steps as you strive for 10,000 on five days of each week (Golden Rule #1). Now, how can I help you to count your calories? read more

Health Tracker: Your Single Most Important Gadget
Health Tracker: Your Single Most Important Gadget 640 427 BodyWHealth

I admit it. I’m a health geek and a tech geek. I am thrilled by the host of exciting gadgets in development and at our disposal today that will help us to monitor our health and fitness, or BodyWHealth. I call this equipment WHealthTech. It’s both exciting and confusing. read more