17 Hacks To A Longer Life

• September 15, 2016

When we honor our natural design, we are rewarded with health, happiness and longevity. Science reveals 17 things that prolong life!

A few simple decisions can unlock your health and happiness. Perhaps more impressive is the fact that these same decisions can prolong your life.

Try these:

1. Live purposefully
2. Work hard
3. Give selflessly
4. Get married, stay married
5. Seek out social support at work
6. Cherish optimism
7. Nurture a positive self-image
8. Laugh
9. Smile
10. Feel good
11. Choose a Mediterranean diet
12. Move
13. Win an Olympic Medal
14. Sleep well
15. Take more vacations
16. Foster creativity
17. Think young

Have fun,

Roddy