• BodyWHealth: Unlocking the Best Possible You

10000 steps

Movement: Nature’s Antidote to Aging
Movement: Nature’s Antidote to Aging 1024 682 BodyWHealth

There are a few secrets to living a long and healthy life – none more powerful than to keep moving. This is Nature’s antidote to degeneration.

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A Rocky Path Triggers Change
A Rocky Path Triggers Change 1024 476 BodyWHealth

Life is a wise teacher, sometimes presenting guidance in unexpected ways. I recently experienced an enlightening moment with an old pair of shoes! read more

2016 Worldwide Fitness Trends
2016 Worldwide Fitness Trends 1024 479 BodyWHealth

Despite fluctuations in popularity of different fitness techniques, exercise should be the foundation of your WHealth. What is trending in 2016? read more

10,000 Steps; Foundation for WHealth
10,000 Steps; Foundation for WHealth 1024 682 BodyWHealth

The first blog I wrote for BodyWHealth is probably still the most important one I will ever write. It outlines the importance for exercise, specifically moderate intensity aerobic exercise as the primary foundation for your WHealth. read more

Bad Week for Sugar; Good Week for WHealth
Bad Week for Sugar; Good Week for WHealth 1024 682 BodyWHealth

A flurry of articles in the New York Times last week portrayed the Coca-Cola company in a very bad light. The articles questioned the company’s scientific integrity, exposing details that suggest the company is influencing scientists to protect it’s revenue. read more

Grip Strength Predicts Longevity
Grip Strength Predicts Longevity 1024 496 BodyWHealth

Did you ever wince from a vice-like handshake? We all know them. They come at you, bigger than life, and you get the sense that they believe that the strength of their handshake says something about their vitality. Actually, they’re right. It turns out that your grip strength is an even better indicator of your longevity than your blood pressure! read more

Strength Training for WHealth
Strength Training for WHealth 1024 594 BodyWHealth

The basis for physical WHealth should be your 10,000 steps on 5 days of every week. In addition, strength training confers both physical and psychological benefit. read more

New Study Proves 10,000 Steps Saves Lives
New Study Proves 10,000 Steps Saves Lives 1024 772 BodyWHealth

The results of a new study have confirmed the incremental value of exercise in reducing the risk of death. Exercise equivalent to 10,000 steps on at least 5 days of every week (BodyWHealth Golden Rule #1) is the optimal strategy for WHealth! read more

The (R)evolutionary Gap and BodyWHealth
The (R)evolutionary Gap and BodyWHealth 1024 552 BodyWHealth

Modern men and women suffer the consequences of an evolutionary gap that impairs our health and happiness. Social and technology advances have rapidly outstripped our biology. For BodyWHealth, we must live yesterday’s behaviors in today’s world! read more

Live Long and Healthy; Simple Guidance
Live Long and Healthy; Simple Guidance 1024 685 BodyWHealth

If you sit around and do nothing about it, you are destined for decay, even as you live! The good news is that you can do better than this. The same simple interventions that enhance health also drive longevity. Please take the time to LIVE in WHealth!  read more

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