BodyWHealth
There are a few secrets to living a long and healthy life – none more powerful than to keep moving. This is Nature’s antidote to degeneration.
Life is a wise teacher, sometimes presenting guidance in unexpected ways. I recently experienced an enlightening moment with an old pair of shoes! read more
Despite fluctuations in popularity of different fitness techniques, exercise should be the foundation of your WHealth. What is trending in 2016? read more
The first blog I wrote for BodyWHealth is probably still the most important one I will ever write. It outlines the importance for exercise, specifically moderate intensity aerobic exercise as the primary foundation for your WHealth. read more
A flurry of articles in the New York Times last week portrayed the Coca-Cola company in a very bad light. The articles questioned the company’s scientific integrity, exposing details that suggest the company is influencing scientists to protect it’s revenue. read more
Did you ever wince from a vice-like handshake? We all know them. They come at you, bigger than life, and you get the sense that they believe that the strength of their handshake says something about their vitality. Actually, they’re right. It turns out that your grip strength is an even better indicator of your longevity than your blood pressure! read more
The basis for physical WHealth should be your 10,000 steps on 5 days of every week. In addition, strength training confers both physical and psychological benefit. read more
Modern men and women suffer the consequences of an evolutionary gap that impairs our health and happiness. Social and technology advances have rapidly outstripped our biology. For BodyWHealth, we must live yesterday’s behaviors in today’s world! read more
If you sit around and do nothing about it, you are destined for decay, even as you live! The good news is that you can do better than this. The same simple interventions that enhance health also drive longevity. Please take the time to LIVE in WHealth! read more