• BodyWHealth: Unlocking the Best Possible You


2016 Worldwide Fitness Trends
2016 Worldwide Fitness Trends 1024 479 BodyWHealth

Despite fluctuations in popularity of different fitness techniques, exercise should be the foundation of your WHealth. What is trending in 2016? read more

Body Weight Training & Yoga Trending in 2015
Body Weight Training & Yoga Trending in 2015 1024 477 BodyWHealth

What is your favorite exercise routine? What is the buzz of the moment? What is Jennifer Aniston or Brad Pitt going to be doing to stay chic in 2015? I can’t tell you for sure what these two will be doing, but I can tell you that Body Weight exercise is in, and Yoga continues its upward trend! read more