Think Young to Stay YoungThink Young to Stay Young https://bodywhealth.org/wp-content/uploads/2016/08/Perceived-Age-01-1024x682.jpg 1024 682 BodyWHealth https://bodywhealth.org/wp-content/uploads/2016/08/Perceived-Age-01-1024x682.jpg
Perceptions of your own age impact your lifespan. Seeing yourself as young dramatically reduces your chances of dying prematurely.
Creativity Keeps You Young!Creativity Keeps You Young! https://bodywhealth.org/wp-content/uploads/2016/08/Creativity-01-1024x682.jpg 1024 682 BodyWHealth https://bodywhealth.org/wp-content/uploads/2016/08/Creativity-01-1024x682.jpg
Do you paint, or sketch, or write short stories, or find new ways to solve old problems? You should! There is substantial evidence that creativity preserves youth.
Live Long and Healthy; Simple GuidanceLive Long and Healthy; Simple Guidance https://bodywhealth.org/wp-content/uploads/2018/03/Aging-01-1024x685.jpg 1024 685 BodyWHealth https://bodywhealth.org/wp-content/uploads/2018/03/Aging-01-1024x685.jpg
If you sit around and do nothing about it, you are destined for decay, even as you live! The good news is that you can do better than this. The same simple interventions that enhance health also drive longevity. Please take the time to LIVE in WHealth! read more
How Do I Get Younger with BodyWHealth? (Q&A)How Do I Get Younger with BodyWHealth? (Q&A) https://bodywhealth.org/wp-content/uploads/2015/01/Healthy-Ageing-Shutterstock-2-1024x674.jpg 1024 674 BodyWHealth https://bodywhealth.org/wp-content/uploads/2015/01/Healthy-Ageing-Shutterstock-2-1024x674.jpg
Dear Dr Carter, You mention in several blogs that exercising and following a good diet will make me younger. Is this really true? How does my body get younger? Thanks, JR read more
Sleep: A Critical BodyWHealth EnablerSleep: A Critical BodyWHealth Enabler https://bodywhealth.org/wp-content/uploads/2014/12/Sleep-1024x724.jpg 1024 724 BodyWHealth https://bodywhealth.org/wp-content/uploads/2014/12/Sleep-1024x724.jpg
I consider sleep to be the third essential component of BodyWHealth. Exercise and diet remain the first two, given their known impact on our health. Inadequate sleep will jeopardize gains you make by exercising and eating healthy! Adequate sleep helps you fight against the downward physical and mental spiral associated with aging. read more