• BodyWHealth: Unlocking the Best Possible You

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aging

Younger Next Year
 Younger Next Year 1024 579 BodyWHealth

If you’re anything like me, this title will grab your attention. I bought the book a few years after it was first published in 2004. It planted seeds that took several years to germinate, and then grow, with dramatic results.

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Think Young to Stay Young
 Think Young to Stay Young 1024 682 BodyWHealth

Perceptions of your own age impact your lifespan. Seeing yourself as young dramatically reduces your chances of dying prematurely.

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Creativity Keeps You Young!
 Creativity Keeps You Young! 1024 682 BodyWHealth

Do you paint, or sketch, or write short stories, or find new ways to solve old problems? You should! There is substantial evidence that creativity preserves youth.

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Live Long and Healthy; Simple Guidance
 Live Long and Healthy; Simple Guidance 1024 685 BodyWHealth

If you sit around and do nothing about it, you are destined for decay, even as you live! The good news is that you can do better than this. The same simple interventions that enhance health also drive longevity. Please take the time to LIVE in WHealth!  read more

How Do I Get Younger with BodyWHealth? (Q&A)
 How Do I Get Younger with BodyWHealth? (Q&A) 1024 674 BodyWHealth

Dear Dr Carter, You mention in several blogs that exercising and following a good diet will make me younger. Is this really true? How does my body get younger? Thanks, JR read more

Sleep: A Critical BodyWHealth Enabler
 Sleep: A Critical BodyWHealth Enabler 1024 724 BodyWHealth

I consider sleep to be the third essential component of BodyWHealth. Exercise and diet remain the first two, given their known impact on our health. Inadequate sleep will jeopardize gains you make by exercising and eating healthy! Adequate sleep helps you fight against the downward physical and mental spiral associated with aging. read more