• BodyWHealth: Unlocking the Best Possible You

Believe

Peak Performance in 3 Steps: Believe to Achieve
Peak Performance in 3 Steps: Believe to Achieve 1024 682 BodyWHealth

To achieve success, we must achieve peak performance. The most predictable enabler of peak performance is the power of belief. You can read entire volumes of research on the neuroscience of belief, and I hope that you will, but here are the essential steps for you to take every day to accelerate your journey. read more

Ponder Well: What we Think, We Become!
Ponder Well: What we Think, We Become! 1024 682 BodyWHealth

You asked how you could control your life and future? I’ll tell you. Think about it. Yes, that’s all. Think about it. Simple, powerful, true! Here’s why …  read more

Dare to Dream
Dare to Dream 768 432 BodyWHealth

Dreams have power. When we unlock the power of our cognitive brains, and link collective intentions, we can change lives. read more

Invoke Your Primal Power, for WHealth
Invoke Your Primal Power, for WHealth 1024 590 BodyWHealth

If we fully appreciate the evolutionary power of the cognitive brain, and we closely observe highly successful people, we should be filled with optimism. Each of us has the power to drive belief and achieve WHealth.

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Build Resilience, Scientifically!
Build Resilience, Scientifically! 1024 682 BodyWHealth

The opposite of resilience is helplessness – the inability or unwillingness to pick yourself up from the floor, dust yourself off, and get on with life after a fall. The great news is that you can immunize yourself against helplessness, increasing your resilience. read more

Your Bathroom Scale: End the Love-Hate Now!
Your Bathroom Scale: End the Love-Hate Now! 1024 682 BodyWHealth

Here is a piece of poignant advice. I realize that this may be controversial, and may feel counter-intuitive to you, but I feel very strongly about this. Get rid of your bathroom scale! It is more dangerous to you than it is worth!
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The (R)evolutionary Gap and BodyWHealth
The (R)evolutionary Gap and BodyWHealth 1024 552 BodyWHealth

Modern men and women suffer the consequences of an evolutionary gap that impairs our health and happiness. Social and technology advances have rapidly outstripped our biology. For BodyWHealth, we must live yesterday’s behaviors in today’s world! read more

Stand Tall to Drive BELIEF: A Simple Recipe for Success
Stand Tall to Drive BELIEF: A Simple Recipe for Success 1024 682 BodyWHealth

BELIEF is the pre-cursor to success. Great people across the ages have all known this powerful secret. Each one of us has the right to achieve success in our lives, and the ability to learn to BELIEVE. This is the path of BodyWHealth. Here is one simple way to engage your body to launch you towards success. read more

Activate BELIEF: Part 3 of 3
Activate BELIEF: Part 3 of 3 1024 683 BodyWHealth

Prior posts described the Anatomy of BELIEF, outlining the complex relationships that exist between the three layers of the human brain, and the Power of BELIEF, the sine qua non of any successful venture. This article shows you how to train your brain to reliably, consistently ensure success. When you BELIEVE, you will enjoy abundant WHealth! read more

The Power of BELIEF: Part 2 of 3
The Power of BELIEF: Part 2 of 3 1024 683 BodyWHealth

In The Anatomy of Belief we explored the three parts of the human brain and their roles in nurturing BELIEF, the most important and elusive ingredient to success. In The Power of Belief we explore the mental journey required taking a big idea to grand success. You will need this to attain BodyWHealth and every other big ambition. read more