• BodyWHealth: Unlocking the Best Possible You

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The Essence of BodyWHealth: Advice for the Journey
 The Essence of BodyWHealth: Advice for the Journey 1024 640 BodyWHealth

BodyWHealth is a state of profound physical and emotional fulfillment. It is a state of deep contentment. It is more valuable than health or wealth. BodyWHealth is an investment strategy based on solid scientific principals that optimize your biology and reward you with abundant riches, including health, happiness, and a profound sense of gratitude. We know when we have it, and we know when we don’t. read more

10,000 Steps; Foundation for WHealth
 10,000 Steps; Foundation for WHealth 1024 682 BodyWHealth

The first blog I wrote for BodyWHealth is probably still the most important one I will ever write. It outlines the importance for exercise, specifically moderate intensity aerobic exercise as the primary foundation for your WHealth. read more

Help yourself, first. Good advice?
 Help yourself, first. Good advice? 1024 653 BodyWHealth

It’s a crazy suggestion, yet the airlines continue to follow the practice, en masse. If the oxygen masks descend from their neat little enclosure above your head, put yours on first before looking after your children! This is so contrary to every cell in my body that the message jars every time I hear it. But is it wrong? read more

Weight Loss: A (Not So) Simple Balance (Q&A)
 Weight Loss: A (Not So) Simple Balance (Q&A) 720 540 BodyWHealth

Dear Roddy, I am following your BodyWHealth advice, especially Golden Rules #1 (10,000 steps 5 days per week) and #2 (count calories). I’m feeling good, but am frustrated that I’m not losing weight as quickly as I would like. Please advise. PQ
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100 Signs That You Have BodyWHealth
 100 Signs That You Have BodyWHealth 1024 682 BodyWHealth

You know you have BodyWHealth when …. read more

Exercise or Diet; Which Comes First?
 Exercise or Diet; Which Comes First? 1024 682 BodyWHealth

I am often asked whether exercise or diet is more important for health? Which one would you focus on first? read more

The (R)evolutionary Gap and BodyWHealth
 The (R)evolutionary Gap and BodyWHealth 1024 552 BodyWHealth

Modern men and women suffer the consequences of an evolutionary gap that impairs our health and happiness. Social and technology advances have rapidly outstripped our biology. For BodyWHealth, we must live yesterday’s behaviors in today’s world! read more

Fighting Cancer with BELIEF and BodyWHealth (Q&A)
 Fighting Cancer with BELIEF and BodyWHealth (Q&A) 1024 531 BodyWHealth

This may be the most important letter I ever answer; to a BodyWHealth supporter who is bravely and successfully fighting cancer. read more

Sleep Well to Lose Weight
 Sleep Well to Lose Weight 1024 651 BodyWHealth

Sleep is good. It has many direct benefits, including brain and body restoration. It may surprise you to know that it has very tangible impact on weight loss. Here are 3 compelling reasons: read more

Preventing Burn-Out; Avoid the Cliff
 Preventing Burn-Out; Avoid the Cliff 1024 682 BodyWHealth

Are you feeling tired, jaded, stale, fatigued or burnt out? These are all common terms used to describe the physical and emotional consequences of overwork. Competitive athletes experience the same outcome when they overtrain. How can you prevent and, if necessary, recover from this depressing state? read more