• BodyWHealth: Unlocking the Best Possible You

Calorie Balance

Balance Energy for Life
Balance Energy for Life 1024 683 BodyWHealth

Why BodyWHealth? It’s simple. To prosper, you need to unlock the powerful linkages between mind, body and emotion. When you do this, you open yourself to a life of abundance. There is no bigger prize. It starts with your body. To support a life of extraordinary achievement, joy and fulfillment, you have to build the vessel to carry you there.  Here is how you prepare for WHealth … read more

The Cytokine Balance Infographic
The Cytokine Balance Infographic 1024 677 BodyWHealth

Simple choices determine your chemical path to degeneration and decay, or towards rejuvenation and youth. Your WHealth is in Your hands.

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Weight Loss: A (Not So) Simple Balance (Q&A)
Weight Loss: A (Not So) Simple Balance (Q&A) 720 540 BodyWHealth

Dear Roddy, I am following your BodyWHealth advice, especially Golden Rules #1 (10,000 steps 5 days per week) and #2 (count calories). I’m feeling good, but am frustrated that I’m not losing weight as quickly as I would like. Please advise. PQ
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