• BodyWHealth: Unlocking the Best Possible You

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Mindset: Cast in Stone?
Mindset: Cast in Stone? 1024 594 BodyWHealth

For many dark years, we scientists believed that the brain was a static organ. It peaked in childhood, then slowly decayed through our life. Today, luckily, we know better! read more

Fear of Change and the Reptile Within
Fear of Change and the Reptile Within 1024 396 BodyWHealth

The world is full of people sadly contemplating dreams that will never come true. Here are 5 steps you can take towards your biggest dreams. read more

Self-Compassion Fuels Personal Growth
Self-Compassion Fuels Personal Growth 1024 682 BodyWHealth

Compassion is a powerful tool, helping those around us to succeed. Self-compassion is equally potent, and within our own hands!

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The Power of Self-Compassion
The Power of Self-Compassion 1024 682 BodyWHealth

Without self-compassion, we are destined to struggle. When we embrace its magical powers, we thrive – physically, emotionally, and beyond! read more

Self-Compassion and Change: Powerful Allies on Your Journey
Self-Compassion and Change: Powerful Allies on Your Journey 1024 682 BodyWHealth

How many times have you tried to “fix” yourself? And how many times have you failed? A simple shift in mindset may bring you vastly different results. read more

A Rocky Path Triggers Change
A Rocky Path Triggers Change 1024 476 BodyWHealth

Life is a wise teacher, sometimes presenting guidance in unexpected ways. I recently experienced an enlightening moment with an old pair of shoes! read more

The Little Secret to Big Change
The Little Secret to Big Change 1024 672 BodyWHealth

Your journey to abundance will comprise a million small steps, and a few big leaps. A special group of performers can guide you towards success, especially with the leaps! Here are their 5 keys to success. read more

Foster Profound Commitment to WHealth
Foster Profound Commitment to WHealth 1024 682 BodyWHealth

BodyWHealth is the path to health, happiness and prosperity. It is a simple journey. Simple, but not easy. Three Golden Rules guide you to physical health. Two Golden Rules enable emotional health. Two Golden Mindsets empower your journey, ensuring success. read more

Change, Fear and Your Brain
Change, Fear and Your Brain 1024 682 BodyWHealth

As a little boy, I loved going to the circus. The sights and sounds of the big tent with its orchestra and dazzling lights transported my dreamy little mind into a magical world of adventure and possibility. My favorites were the trapeze artists, who soared effortlessly through the air with athletic grace. One moment always transfixed me: the few seconds before they released their grip on the swing to fly into the cavernous void of the big top. Each time I approach a big change in my life, I reflect on their courage and faith. read more