BodyWHealth
Empathy is a primitive force that drives social cohesion and enhanced our survival as early humans. Today it touches our lives in many ways, some surprising. read more
Love, kindness and compassion are gifts that reach deep within our bodies, altering the expression of our DNA, driving health and happiness.
Compassion is a powerful tool, helping those around us to succeed. Self-compassion is equally potent, and within our own hands!
Without self-compassion, we are destined to struggle. When we embrace its magical powers, we thrive – physically, emotionally, and beyond! read more
How many times have you tried to “fix” yourself? And how many times have you failed? A simple shift in mindset may bring you vastly different results. read more