• BodyWHealth: Unlocking the Best Possible You


Creativity Keeps You Young!
Creativity Keeps You Young! 1024 682 BodyWHealth

Do you paint, or sketch, or write short stories, or find new ways to solve old problems? You should! There is substantial evidence that creativity preserves youth.

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Creative Persistence; A BodyWHealth Secret (Q&A)
Creative Persistence; A BodyWHealth Secret (Q&A) 1024 594 BodyWHealth

Dear Roddy, I started reading your inspiring blog two months ago. I’m a busy mom with two beautiful kids at home, and I work as a schoolteacher. I try to do 10,000 steps every day, but its sometimes hard. Then I think about it and feel bad. Can you help me? KR read more