BodyWHealth
Occasionally a book comes along that speaks so profoundly to you, that it literally changes your future! This is one of these books. read more
Our world has evolved fast. Technological and social evolution has dramatically outpaced our body’s capacity for biological adaptation. We were designed to move; yet we are largely sedentary, with profound consequences for our health and happiness. Today, science offers new insights that help us to stay young.
Technological evolution has given us the ability to function 24/7. But our biology has not managed to keep up with this dramatic shift. As a society, we are sleeping less today than even a decade ago, at significant personal cost! read more
Social and technological advances have generated an environment in which stress abounds. We have yet to evolve the physiological means to cope with this avalanche. Understanding the underlying science equips you to start your journey in stress control. read more
Modern men and women suffer the consequences of an evolutionary gap that impairs our health and happiness. Social and technology advances have rapidly outstripped our biology. For BodyWHealth, we must live yesterday’s behaviors in today’s world! read more
There is a chemical battle that is going on in your body, even as you read this. It’s a brilliant, complex drama with many characters, each with their own specific role and function, and it is critical to your health. read more