• BodyWHealth: Unlocking the Best Possible You

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The Essence of BodyWHealth: Advice for the Journey
 The Essence of BodyWHealth: Advice for the Journey 1024 640 BodyWHealth

BodyWHealth is a state of profound physical and emotional fulfillment. It is a state of deep contentment. It is more valuable than health or wealth. BodyWHealth is an investment strategy based on solid scientific principals that optimize your biology and reward you with abundant riches, including health, happiness, and a profound sense of gratitude. We know when we have it, and we know when we don’t. read more

Younger Next Year
 Younger Next Year 1024 579 BodyWHealth

If you’re anything like me, this title will grab your attention. I bought the book a few years after it was first published in 2004. It planted seeds that took several years to germinate, and then grow, with dramatic results.

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Winners Live Longer
 Winners Live Longer 1024 682 BodyWHealth

You want to live longer? Then win an Olympic medal. Seriously! Research proves that Olympic medalists live longer than the rest of us! read more

Movement: Nature’s Antidote to Aging
 Movement: Nature’s Antidote to Aging 1024 682 BodyWHealth

There are a few secrets to living a long and healthy life – none more powerful than to keep moving. This is Nature’s antidote to degeneration.

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Eat Well for a Long Life
 Eat Well for a Long Life 1024 682 BodyWHealth

Through the confusing morass of dietary advice available today, one cultural variant shines through as a solid strategy for longevity: the Mediterranean diet.

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2016 Worldwide Fitness Trends
 2016 Worldwide Fitness Trends 1024 479 BodyWHealth

Despite fluctuations in popularity of different fitness techniques, exercise should be the foundation of your WHealth. What is trending in 2016? read more

10,000 Steps; Foundation for WHealth
 10,000 Steps; Foundation for WHealth 1024 682 BodyWHealth

The first blog I wrote for BodyWHealth is probably still the most important one I will ever write. It outlines the importance for exercise, specifically moderate intensity aerobic exercise as the primary foundation for your WHealth. read more

Bad Week for Sugar; Good Week for WHealth
 Bad Week for Sugar; Good Week for WHealth 1024 682 BodyWHealth

A flurry of articles in the New York Times last week portrayed the Coca-Cola company in a very bad light. The articles questioned the company’s scientific integrity, exposing details that suggest the company is influencing scientists to protect it’s revenue. read more

The Cytokine Balance Infographic
 The Cytokine Balance Infographic 1024 677 BodyWHealth

Simple choices determine your chemical path to degeneration and decay, or towards rejuvenation and youth. Your WHealth is in Your hands.

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The Science of Inactivity: Escape the Deathtrap
 The Science of Inactivity: Escape the Deathtrap 1024 683 BodyWHealth

Our world has evolved fast. Technological and social evolution has dramatically outpaced our body’s capacity for biological adaptation. We were designed to move; yet we are largely sedentary, with profound consequences for our health and happiness. Today, science offers new insights that help us to stay young.

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