• BodyWHealth: Unlocking the Best Possible You

Happiness

The Nature of Personal Growth (or The Road to Consciousness)
The Nature of Personal Growth (or The Road to Consciousness) 1024 563 BodyWHealth

Many of us wear masks. We wear them to protect ourselves from danger. They offer temporary safety, but may have serious long-term consequences. read more

Your Brain on Nature
Your Brain on Nature 1024 619 BodyWHealth

The human brain was forged over millions of years in a natural laboratory. Our brilliance as a species is forever, and intimately linked with our natural environment. read more

Staying Young: Do You Know the Secret?
Staying Young: Do You Know the Secret? 1024 574 BodyWHealth

Around the world, people spend billions of dollars each year striving to restore their youth. This is an attainable goal … and it won’t cost you tons of money. read more

A Primitive Design for Health and Happiness
A Primitive Design for Health and Happiness 1024 434 BodyWHealth

If you are in any way unfulfilled, you should explore our ancestral social biology for clues that will help you to thrive. read more

A Walk on the Beach Builds WHealth
A Walk on the Beach Builds WHealth 1024 456 BodyWHealth

Blue space plays a powerful role in our wellbeing. Recent research proves that your walk on the beach has tangible benefits. read more

A Test of your Work-Life Balance
A Test of your Work-Life Balance 1024 490 BodyWHealth

It’s a well-known phenomenon that “objects in the rear-view mirror appear smaller than they are”. If you’re ever in doubt about a work-life decision, I recommend that you apply the rear-view mirror test! read more

Break the Work-Life Conflict
Break the Work-Life Conflict 1024 682 BodyWHealth

Our ancestors integrated work, family, and community seamlessly. We can learn from them to secure work-life balance, and happiness!

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Balancing Work and Life
Balancing Work and Life 1024 506 BodyWHealth

Good drivers perfect spatial awareness to keep them safely on track. We can learn from them to secure work-life balance, and happiness!

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Younger Next Year
Younger Next Year 1024 579 BodyWHealth

If you’re anything like me, this title will grab your attention. I bought the book a few years after it was first published in 2004. It planted seeds that took several years to germinate, and then grow, with dramatic results.

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Body Talks: the Blazing Fire of Inflammation
Body Talks: the Blazing Fire of Inflammation 1024 531 BodyWHealth

Excessive inflammation ravages our bodies, burning its way towards degeneration and decay, destroying our youth, health and happiness. As with household fires, prevention remains the best strategy. read more