• BodyWHealth: Unlocking the Best Possible You

Happiness

Truly, a Book of Incredible Joy
Truly, a Book of Incredible Joy 674 356 BodyWHealth

It’s not often that you pick up a book that immediately rockets to the top of your all-time favorite list. In fact, by definition, this will probably only happen a few times in a long life of earnest reading. The Book of Joy is that good!

read more

Lessons in Happiness from a Furry Friend
Lessons in Happiness from a Furry Friend 1024 709 BodyWHealth

Happiness is a right. We’re born with all the chemicals and connections we need to be happy. Yet so many people struggle with sadness and depression. Man’s best friend may be able to help.

read more

The Power of Love
The Power of Love 1024 682 BodyWHealth

Love, kindness and compassion are gifts that reach deep within our bodies, altering the expression of our DNA, driving health and happiness.

read more

Activate the Power of Reward (Part 3 of 3)
Activate the Power of Reward (Part 3 of 3) 1024 682 BodyWHealth

When we understand the magnificent design of our complex brain, we can develop life strategies that generate happiness and avoid misery, happily. read more

The Biology of Reward and Punishment (Part 2 of 3)
The Biology of Reward and Punishment (Part 2 of 3) 1024 682 BodyWHealth

The human brain is designed to facilitate learning. When we understand this design, and its drivers, we can achieve self-mastery, happily. read more

The Power of Reward (Part 1 of 3)
The Power of Reward (Part 1 of 3) 1024 682 BodyWHealth

Health and happiness may require you to make major changes in your life. Understanding the science of reward will help you to succeed, happily. read more

My Favorite Books on Health and Happiness
My Favorite Books on Health and Happiness 1024 682 BodyWHealth

Dear committed WHealth Seeker,

Welcome to the first in our monthly series of book reviews. Each month, I will review one (or more) books that are directly relevant to your health, happiness or prosperity. This month, you get a bumper version – I highlight my favorites – a small selection of the many books that underscore the BodyWHealth value proposition and capture the science of WHealth. read more

Your Journey: The Destination
Your Journey: The Destination 1024 436 BodyWHealth

The summit of your BodyWHealth journey largely defies description. Abundance is a state of mind, a sense of completeness, the ultimate reward.

read more

17 Hacks To A Longer Life
17 Hacks To A Longer Life 1024 731 BodyWHealth

When we honor our natural design, we are rewarded with health, happiness and longevity. Science reveals 17 things that prolong life!

read more

The Difference Between a Long and a Healthy Life
The Difference Between a Long and a Healthy Life 1024 682 BodyWHealth

Modern medical and technological advances are increasing the human lifespan. Our goal shouldn’t be to simply extend our lives, but to add healthy years! read more