• BodyWHealth: Unlocking the Best Possible You

health

Your Journey: The Destination
Your Journey: The Destination 1024 436 BodyWHealth

The summit of your BodyWHealth journey largely defies description. Abundance is a state of mind, a sense of completeness, the ultimate reward.

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17 Hacks To A Longer Life
17 Hacks To A Longer Life 1024 731 BodyWHealth

When we honor our natural design, we are rewarded with health, happiness and longevity. Science reveals 17 things that prolong life!

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Work Hard to Live Long
Work Hard to Live Long 1024 682 BodyWHealth

If you think you can cruise your way to a long life, you’re wrong. Research suggests that you earn your longevity through hard work. read more

The Difference Between a Long and a Healthy Life
The Difference Between a Long and a Healthy Life 1024 682 BodyWHealth

Modern medical and technological advances are increasing the human lifespan. Our goal shouldn’t be to simply extend our lives, but to add healthy years! read more

Could a Vacation Extend Your Life?
Could a Vacation Extend Your Life? 1024 682 BodyWHealth

Taking your next vacation may be a life-or-death decision. Think carefully if you’re tempted to skip it. Science proves that downtime saves lives!

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Winners Live Longer
Winners Live Longer 1024 682 BodyWHealth

You want to live longer? Then win an Olympic medal. Seriously! Research proves that Olympic medalists live longer than the rest of us! read more

Movement: Nature’s Antidote to Aging
Movement: Nature’s Antidote to Aging 1024 682 BodyWHealth

There are a few secrets to living a long and healthy life – none more powerful than to keep moving. This is Nature’s antidote to degeneration.

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Eat Well for a Long Life
Eat Well for a Long Life 1024 682 BodyWHealth

Through the confusing morass of dietary advice available today, one cultural variant shines through as a solid strategy for longevity: the Mediterranean diet.

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Smiling Prolongs Life, Seriously!
Smiling Prolongs Life, Seriously! 1024 682 BodyWHealth

A good smile goes a long way. Actually, it is so effective that there is a very good chance that if you do it often, it may extend your life. read more

Laughter Preserves Youth and Health
Laughter Preserves Youth and Health 1024 683 BodyWHealth

Have you ever laughed until it hurt? It’s seriously good for you. So good, in fact, that you may well live longer! read more