• BodyWHealth: Unlocking the Best Possible You

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The Science of Compliments
The Science of Compliments 1024 750 BodyWHealth

Do you blush when somebody compliments you? Do you squirm uncomfortably in your seat? Science shows that compliments are a valuable tradition that builds WHealth.

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Work Colleagues Drive Your Longevity
Work Colleagues Drive Your Longevity 1024 682 BodyWHealth

One of my executive clients once told me that “if it wasn’t for the people, work would be easy”. He may be right, but it would also rob him of great rewards. In fact, it might even stunt his longevity! read more

Give Unselfishly, To Live Long
Give Unselfishly, To Live Long 1024 682 BodyWHealth

When you give to others, especially your time and expertise, you will probably live longer, BUT only if your motives are right.

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Purpose: A Powerful Key to a Long (Healthy) Life
Purpose: A Powerful Key to a Long (Healthy) Life 1024 582 BodyWHealth

Studies from around the world show that living with purpose is a key to a long and healthy life. read more

Spring Rebirth: Advice for a Fresh Start
Spring Rebirth: Advice for a Fresh Start 1024 682 BodyWHealth

It is spring in the northern hemisphere. We’re celebrating more sunlight, and natural rebirth is all around us. It’s a great time for us all to renew our commitment to WHealth. read more

Mindfulness; Stepping Stone to WHealth
Mindfulness; Stepping Stone to WHealth 1024 688 BodyWHealth

Mindfulness has received popular support over recent years for it’s role in your health and happiness. The scientific foundation for it’s benefits remains patchy, despite clear evidence for it’s value in many practitioners. A recent study adds light to this question.  read more

Best of 2015
Best of 2015 1024 682 BodyWHealth

At BodyWHealth.org we aim to inspire and educate you towards health, happiness and prosperity. What did you, the readers find most interesting on this site during 2015? read more

5 Steps to WHealth; Unlock Your Inner Angel
5 Steps to WHealth; Unlock Your Inner Angel 1024 540 BodyWHealth

We’re all looking for it. We know it exists. Those who have tasted it, boast about it – either in explicit words, or through their radiance. The road to health and happiness is simple, yet not easy. read more

The Power of Giving: A Holiday Reward
The Power of Giving: A Holiday Reward 1024 610 BodyWHealth

Have you finished your holiday shopping? Perhaps you haven’t even started it yet? Either way, please pause for a moment to reflect on the nature of giving. You’ll see that it is more natural than you think, and drives your WHealth substantially. read more

Gratitude: A Season and a Reason
Gratitude: A Season and a Reason 1024 658 BodyWHealth

Five more sleeps. Yes, grown men also count sleeps! It is only five more sleeps, and then all my children will be home for Thanksgiving. Nothing could make me happier!

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