• BodyWHealth: Unlocking the Best Possible You

health

The Power to Change Lives: Believe and Celebrate
The Power to Change Lives: Believe and Celebrate 1024 566 BodyWHealth

I was over half way through my 40s, a physician and exercise scientist. I had seen the consequences of physical neglect in my clinical practice and research. I understood the science intimately. Yet there I was read more

WHealthy Habit: 3-Step Prescription for Change
WHealthy Habit: 3-Step Prescription for Change 680 144 BodyWHealth

I have fantasized about it often. “Please come in Mrs. Nelson, have a seat. So, you’d like a new life? You want to transform? You want to feel good, every day? I can help you. We’re going to change your habits, the daily actions and behaviors that drive you automatically. read more

No Excuses: 5 Top Tips that Inspire BodyWHealth
No Excuses: 5 Top Tips that Inspire BodyWHealth 1024 497 BodyWHealth

Golden Rule #3 for BodyWhealth is NO EXCUSES! We all need help to meet this rule, because it’s hard. Explanations and excuses come quickly. We’re all human, and before long we have a bucketful of reasons why we couldn’t hit 10,000 steps (Golden Rule #1) or didn’t count calories (Golden Rule #2). Here are some ideas that have helped me. read more

10,000 Steps: 10 Tips for BodyWHealth
10,000 Steps: 10 Tips for BodyWHealth 640 287 BodyWHealth

I have had a lot of questions about Golden Rule #1 (10,000 steps per day on at least 5 days of each week), so I decided to put an extra blog together for this week. Here are 10 points to think about. read more

Eating for WHealth? My Two Favorite Apps.
Eating for WHealth? My Two Favorite Apps. 720 362 BodyWHealth

Welcome back. So, you’ve decided to follow my second Golden Rule as you pursue BodyWHealth? Congratulations! You’re well into an inspiring journey. You’re already tracking your steps as you strive for 10,000 on five days of each week (Golden Rule #1). Now, how can I help you to count your calories? read more

Ideal Weight: Can you Master Nature’s Simple Balance?
Ideal Weight: Can you Master Nature’s Simple Balance? 1024 683 BodyWHealth

I could tell you a lot of scary things about being overweight. I could tell you that over 20% of heart attacks and over 60% (wow!) of diabetes are attributable to being overweight. I could tell you read more

Health Tracker: Your Single Most Important Gadget
Health Tracker: Your Single Most Important Gadget 640 427 BodyWHealth

I admit it. I’m a health geek and a tech geek. I am thrilled by the host of exciting gadgets in development and at our disposal today that will help us to monitor our health and fitness, or BodyWHealth. I call this equipment WHealthTech. It’s both exciting and confusing. read more

First Steps: are you ready for your journey?
First Steps: are you ready for your journey? 849 565 BodyWHealth

How do you start a journey? With one step. It’s that simple. So how do you start your journey to BodyWHealth? With one step. It’s still that simple. read more