Hunger – BodyWHealth

Conquer Comfort Eating with Insight and Love

Conquer Comfort Eating with Insight and Love https://bodywhealth.org/wp-content/uploads/2018/03/Emotional-Wealth-01-1024x682.jpg 1024 682 BodyWHealth BodyWHealth https://bodywhealth.org/wp-content/uploads/2018/03/Emotional-Wealth-01-1024x682.jpg March 2, 2015 March 31, 2018

March 2, 2015

Food and mood are closely related. When we cry as babies we are nursed. When we throw temper tantrums in the grocery store as toddlers we are offered snacks to distract us. When we have a birthday or graduation we celebrate with a feast. Advertisers reinforce positive association with foods to increase their sales. It’s not surprising then, that when we are sad (or happy), we will reward ourselves with food. read more

Why Diets Fail: 3 Big Reasons!

Why Diets Fail: 3 Big Reasons! https://bodywhealth.org/wp-content/uploads/2015/01/Failing-Diet-03-1024x682.jpg 1024 682 BodyWHealth BodyWHealth https://bodywhealth.org/wp-content/uploads/2015/01/Failing-Diet-03-1024x682.jpg January 27, 2015 March 31, 2018

January 27, 2015

The natural response to finally accepting you are overweight is to dive into a “diet”. For the vast majority, these short-term calorie purges don’t work. In order to achieve sustainable healthy weight goals, you must implement more balanced lifestyle modifications. Here are the main reasons. read more